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Braised Spring Vegetables with Salmon

Braised Spring Vegetables with Salmon

serving size icon
15 mins + 10 mins
serving size icon
Serves 4


  • 2 tbsp olive oil
  • 700 g courgettes, cut into slices
  • 4 spring onions, cut into 5cm lengths
  • 2 cloves garlic, peeled and thinly sliced
  • 1/2 cup Select chicken stock
  • 2 tbsp crème fraiche
  • 1/2 cup basil leaves, shredded
  • 1/4 cup mint leaves, shredded
  • 4 salmon fillets or steaks


In a large sauce pan heat the olive oil then add the courgettes, spring onions and garlic. Cook over a moderate heat to get a little colour, stirring as you do so. Add the chicken stock and cover. Lower the heat and cook for 10 minutes or until the vegetables are very tender. Remove the lid, add the crème fraiche and herbs and season to taste.

Pan fry the salmon fillets in a little olive oil for 3 – 4 minutes each side or until cooked to your liking.

Serve with bread rolls or boiled new season potatoes.


Qty Price
Fresh Produce Spring Onion $2.29 ea
$2.29 ea
Fresh Produce Garlic Nz $26.99 kg
$26.99 kg
Tatua Creme Fraiche
arrow icon exclamation icon Out of stock Out of stock
Superb Herb Basil Fresh $3.50 ea
$3.50 ea
Superb Herb Mint Fresh $3.50 ea
$3.50 ea
Fresh New Zealand Salmon Fillets $42.00 kg
$42.00 kg
Fresh Produce Courgette Nz $5.50 kg
$5.50 kg


Qty Price
Countdown Chicken Stock Liquid $3.00 ea
$3.00 ea
Countdown Olive Oil Extra Virgin $5.90 ea
$5.90 ea