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Sizzling Steak Stirfry

Sizzling Steak Stirfry

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Serves 4-5

Ingredients

  • Marinade
  • 1 large piece of 3cm thick lean Quality Mark Beef Rump Steak
  • 2 Tbsp Oil
  • 1 Tbsp HP or Worcestershire sauce
  • 1 Tbsp Brandy (or cooking wine)
  • Few drops Sesame Oil
  • Vegetables
  • 1 Onion, peeled and roughly chopped
  • ½ Cauliflower, cut into florets
  • 150g Green Beans or Snow Peas, trimmed
  • 2 cloves Garlic, peeled and sliced
  • Sauce
  • ½ cup Campbell’s Real Stock, Beef
  • 2 Tbsp Tomato Sauce
  • 1 Tbsp Oyster Sauce
  • 2 tsp HP sauce
  • 1 tsp Cornflour

Method

Mix all the marinade ingredients together and place in a resealable bag with the steak. Massage to coat the steak and rest for 30 minutes or refrigerate overnight.

Grill the steak on a hot BBQ or in a well-oiled, hot frying pan for 5-6 minutes each side. Transfer to a plate to rest while cooking the vegetables.

Heat a dash of oil in a large frying pan or wok and quickly stir-fry the onions, cauliflower florets, green beans or snow peas, and garlic over a high heat until the vegetables are crisp-tender.

Stir together the sauce ingredients and pour into the pan, tossing over a high heat until thickened. Slice the beef thinly across the grain and add to the vegetables.

Serve over steamed rice or noodles.

Recipe Courtesy of Beef + Lamb New Zealand, www.recipes.co.nz

MEAL INGREDIENTS

Qty Price
Countdown Beef Frying Nz Rump Steak Med Pk $20.00 kg was $24.50
$20.00 kg was $24.50
Mama San Asian Cooking Wine $4.99 ea
$4.99 ea
Harvest Sesame Oil $5.99 ea was $6.59
$5.99 ea was $6.59
Fresh Produce Cauliflower Half $3.74 ea
$3.74 ea
Countdown Beans Green $3.00 ea
$3.00 ea
Campbells Real Stock Stock Beef Liquid $2.99 ea
$2.99 ea
Lee Kum Kee Oyster Sauce Gluten Free $6.69 ea
$6.69 ea
Hp Sauce Bottle Regular $4.19 ea
$4.19 ea
Lea & Perrins Worcester Sauce $2.99 ea club price $3.39 non club member
$2.99 ea club price $3.39 non club member

PANTRY

Qty Price
Countdown Tomato Sauce Squeeze $2.30 ea
$2.30 ea
Edmonds Cornflour Fielders $1.59 ea
$1.59 ea
Sunfield Canola Oil $2.99 ea
$2.99 ea
Fresh Produce Onions Brown $2.50 kg
$2.50 kg
Fresh Produce Garlic Bulb Nz
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