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Roast Pumpkin & Rocket Salad

Roast Pumpkin & Rocket Salad

serving size icon
Serves 4


  • 2 Tbsp olive oil
  • 2 Tbsp balsamic vinegar, plus extra for drizzle
  • 1 Tbsp brown sugar
  • 1 sprig rosemary
  • flaked sea salt and freshly ground black pepper
  • 700 g pumpkin, peeled and cut into chunks (about 1.5cm in size)
  • 4 handfuls rocket leaves
  • ½ cup pumpkin seeds, lightly toasted
  • ½ cup crumbled feta


Preheat the oven to 200°C. Line a baking pan with baking paper.

Combine the 2 tablespoons of oil and vinegar, brown sugar and rosemary. Season to taste. Add the pumpkin to the oil mixture and toss to coat.

Tip the pumpkin and any remaining liquid into the prepared pan and arrange in a single layer. Roast for 30-40 minutes or until the pumpkin is cooked and slightly browned. Remove the pan from the oven and allow the pumpkin to cool.

Arrange the pumpkin and rocket on a platter and scatter over the pumpkin seeds and feta. Just before serving, drizzle the pumpkin salad with a little extra olive oil and balsamic vinegar.

This recipe was sent in by Food Magazine


Qty Price
Lupi Vinegar Balsamic $5.40 ea
$5.40 ea
Superb Herb Rosemary Fresh $3.70 ea
$3.70 ea
Fresh Produce Pumpkin Crown Whole $6.50 ea
$6.50 ea
Value Salad Baby Leaf Lettuce $3.50 ea
$3.50 ea
Bulk Foods Pumpkin Seeds $24.90 kg
$24.90 kg
Countdown Olive Oil Extra Virgin $5.90 ea
$5.90 ea
Bouton Dor Fresh Cheese Feta $4.50 ea
$4.50 ea


Qty Price
Countdown Brown Sugar $1.40 ea
$1.40 ea
Cerebos Salt Coarse Sea Salt $2.19 ea
$2.19 ea
Countdown Pepper Grinder Medly $3.50 ea
$3.50 ea