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Sprout, Carrot & Sesame Salad

Sprout, Carrot & Sesame Salad

serving size icon
Serves 4 as side


  • fresh produce basil living plant,
  • 2 cups Mung Bean Sprouts
  • 2 medium Carrots, cut into matchsticks
  • ¼ cup each: Mint leaves, Basil leaves
  • 2 Tbsp toasted Sesame Seeds
  • 2 Tbsp Soy Sauce
  • 2 Tbsp White Wine Vinegar
  • 2 tsp Sesame Oil
  • 1 tsp finely grated fresh Ginger


Place the sprouts on a serving platter or in a bowl, first snipping off any straggly ends.

Add the matchstick carrots, herbs and sesame seeds and toss to combine.

Mix together the soy, vinegar, sesame oil and grated ginger to make a dressing and drizzle it over the salad. Serve at once.

TIP: This salad is delicious with Asian-style food such as marinated chicken or fish.

Courtesy of Food Magazine. Recipe by Helen Brown. Photography by Shaun Cato-Symonds.


Qty Price
Fresh Produce Sprouts Mung Bean $1.79 ea
$1.79 ea
Superb Herb Mint Fresh $3.70 ea
$3.70 ea
Tasti Sesame Seeds $1.30 ea was $1.49
$1.30 ea was $1.49
Highmark Soy Sauce Dark $3.69 ea
$3.69 ea
Delmaine Vinegar White Wine $4.69 ea
$4.69 ea
Nissin Sesame Oil $5.50 ea club price $5.99 non club member
$5.50 ea club price $5.99 non club member
Fresh Produce Ginger Whole $9.99 kg
$9.99 kg
Fresh Produce Carrots $2.00 kg
$2.00 kg
Superb Herb Basil Living Plant Large Potted $4.00 ea
$4.00 ea