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Low-fat Lamb Korma

Low-fat Lamb Korma

serving size icon
Serves 4

Ingredients

  • Spray Oil
  • 500g lean diced Lamb
  • 1 tsp Oil
  • 1 small Onion, chopped
  • 2 cloves Garlic, crushed
  • 2 tsp grated fresh Ginger
  • 2 tsp Ground Coriander
  • 1 tsp Ground Cumin
  • 1 tsp crushed Red Chilli
  • ¼ tsp Ground Cinnamon
  • ¼ tsp Ground Cardamom
  • ¼ tsp Ground Cloves
  • ½ tsp Salt
  • 1 cup Vegetable stock or reduced salt Chicken stock
  • ½ cup Low Fat Yoghurt

Method

Spray a non-stick frying pan with oil spray. Brown the lamb in batches over medium to high heat. Transfer the browned lamb to a plate.

Add the oil to the pan and brown the onion and garlic over medium heat for 2 to 3 minutes.

Add the rest of the ingredients to the pan, reduce the heat to very low, cover and simmer for 1 hour, or until the lamb is very tender. Stir occasionally and add extra water if the curry dries out too much.

Remove the pan from the heat and serve the lamb with rice and a tomato and cucumber salad.

Courtesy of Food Magazine. Recipe by Bronwyn Byrne. Photography by Shaun Cato-Symonds.

MEAL INGREDIENTS

Qty Price
Countdown Lamb Diced New Zealand
arrow icon exclamation icon Out of stock Out of stock
Fresh Produce Ginger Whole $9.99 kg
$9.99 kg
Greggs Herbs Ground Coriander $2.00 ea club price $2.39 non club member
$2.00 ea club price $2.39 non club member
Countdown Herbs Cumin Ground $2.00 ea
$2.00 ea
Greggs Spice Ground Cardamon
arrow icon exclamation icon Out of stock Out of stock
Greggs Spice Ground Cloves $2.00 ea club price $2.39 non club member
$2.00 ea club price $2.39 non club member
Continental Super Stock Chicken Stock $4.00 ea
$4.00 ea
Yoplait Lite Yoghurt Tub Greek Natural
arrow icon exclamation icon Out of stock Out of stock
Fresh Produce Chilli Mixed $5.50 ea
$5.50 ea
Fresh Produce Garlic Bulb Nz
arrow icon exclamation icon Out of stock Out of stock

PANTRY

Qty Price
Select Cooking Spray Australia Extra Virgin $4.00 ea
$4.00 ea
Countdown Salt Sea Grinder $3.50 ea
$3.50 ea
Alfa One Rice Bran Oil $5.40 ea
$5.40 ea
Countdown Spice Cinnamon Ground $2.00 ea
$2.00 ea
Fresh Produce Onions Brown $1.70 kg
$1.70 kg