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Roasted Pumpkin and Carrot Soup

Roasted Pumpkin and Carrot Soup

serving size icon
Serves 6


  • 1kg pumpkin, cut into 1cm pieces
  • 800g carrots, cut into 1cm pieces
  • ¼ cup olive oil
  • 2 brown onions, thinly sliced
  • salt
  • 2 garlic cloves, crushed
  • 1 Tbsp mustard seeds
  • 2 tsp coriander
  • 1 tsp ground cumin
  • 1 tsp ground turmeric
  • ½ tsp ground cardamon
  • ½ tsp chilli powder (optional)
  • 4 cups vegetable stock
  • natural yoghurt to serve
  • naan bread to serve


Preheat oven to 210°C. Place pumpkin and carrot in lined roasting pan drizzle over 2 Tbsp oil and toss to coat. Roast 30-35 minutes or until golden and tender.

Heat remaining oil in large saucepan over medium heat. Add onion and salt. Cook on low, stirring often for 20 minutes or until soft. Add garlic, mustard seeds, coriander, cumin, tumeric, cardamon and chilli powder. Cook, stirring, for 2 minutes until mustard seeds start to pop.

Add pumpkin, carrot, stock and 2 cups water. Cover and bring to boil over medium heat. Cook, covered, on low for 15 minutes. Uncover. Set aside to cool slightly.

Blend ½ pumpkin mixture until smooth. Transfer into clean saucepan. Repeat with remaining mixture. Stir over low heat, until heated through.

Serve with a dollop of natural yoghurt and naan bread.


Qty Price
Fresh Produce Pumpkin Crown Cut $3.49 kg
$3.49 kg
Fresh Produce Carrots $2.99 kg
$2.99 kg
Gourmet Garden Garlic Paste $5.00 ea
$5.00 ea
Campbells Real Stock Vegetable Stock Liquid
arrow icon exclamation icon Out of stock Out of stock
Naturalea Yoghurt Carton Plain Unsweetened $4.50 ea
$4.50 ea
Giannis Indian Naan Bread $4.00 ea
$4.00 ea


Qty Price
Countdown Salt Sea Grinder $3.50 ea
$3.50 ea
Greggs Mustard Seeds Whole $2.10 ea
$2.10 ea
Greggs Herbs Coriander Flakes $2.10 ea
$2.10 ea
Mrs Rogers Eco Pack Spice Ground Cumin
arrow icon exclamation icon Out of stock Out of stock
Mrs Rogers Eco Pack Spice Turmeric Ground
arrow icon exclamation icon Out of stock Out of stock
Greggs Spice Ground Cardamon
arrow icon exclamation icon Out of stock Out of stock
Countdown Chilli Ground $2.00 ea
$2.00 ea
Fresh Produce Onions Brown $2.50 kg
$2.50 kg
Countdown Olive Oil Classic $5.60 ea
$5.60 ea