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Select Salmon & Potato Frittata

Select Salmon & Potato Frittata

serving size icon
Serves 6

Ingredients

  • 8 Select eggs, beaten
  • 4 Countdown potatoes, cut into 3cm chunks, boiled until tender
  • 3 spring onions, thinly sliced
  • 8 semi-dried tomatoes, thinly sliced
  • 2 Tbsp fresh parsley, chopped
  • 2 x 210g cans Select Red or Pink Salmon, well drained, bones removed
  • Salt to season
  • Pepper to season
  • 4 Tbsp Select Olive Oil

Method

Preheat the over to 200°C. Put the eggs, potatoes, spring onion, tomatoes, parsley and salmon into a bowl. Season and mix carefully but well. Heat the oil in an oven proof pan about 24 cm in diameter over a moderate heat. Carefully pour the mixture into the pan. Cook until you see it begin to bubble at the sides.

Place the pan in the oven for 25 minutes or until the frittata is well cooked. Remove from the oven, loosen frittata away from the sides of the pan with a knife and invert onto a warm plate. Serve with wedges with salad.

This recipe was sent in by Countdown

MEAL INGREDIENTS

Qty Price
Farmer Brown Eggs Dozen Brown Size 6 $4.50 ea
$4.50 ea
Countdown Potatoes Boiling & Salad $7.99 ea
$7.99 ea
Fresh Produce Spring Onion $2.79 ea
$2.79 ea
Sandhurst Sundried Tomatoes Strips $6.20 ea
$6.20 ea
Superb Herb Parsley Living Plant $3.50 ea
$3.50 ea

PANTRY

Qty Price
Select Salmon Wild Caught Pink $5.50 ea
$5.50 ea
Countdown Salt Sea Grinder $3.50 ea
$3.50 ea
Countdown Pepper Grinder Medly $3.50 ea
$3.50 ea
Countdown Olive Oil Extra Virgin $7.00 ea
$7.00 ea