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Red Salmon & Potato Frittata

Red Salmon & Potato Frittata

serving size icon
Serves 6

Ingredients

  • 8 Eggs, beaten
  • 4 Medium Sized Potatoes, peeled, cut into 3cm chunks, boiled in salted water until tender, well dra
  • 3 Spring Onions, thinly sliced
  • 8 Semi Dried Tomatoes, thinly sliced
  • 2 tbsp Chopped Parsley
  • 2 x 210g cans Select Red Salmon, well drained, bones removed
  • Salt
  • Freshly Ground Black Pepper
  • 4 tbsp Olive Oil

Method

Preheat the onion to 200°C

Put the eggs, potatoes, spring onions, tomatoes, parsley and salmon into a bowl. Season and mix carefully but well.

Heat the oil over moderate heat in a frying pan about 24 cm in diameter. Carefully pour the mixture into the pan. Cook until you see it begin to bubble at the sides.

Place the pan in the oven for 25 minutes or until the frittata is well cooked.

Remove from the oven, loosen frittata away from the side of the pan with a knife and invert the pan onto a warm plate. Serve in wedges with salad.

This recipe was sent in by Select of Progressive Enterprises Ltd.

MEAL INGREDIENTS

Qty Price
Fresh Produce Spring Onion $2.20 ea
$2.20 ea
Fresh Produce Parsley Curly $3.50 ea
$3.50 ea
John West Salmon Red $8.50 ea
$8.50 ea
Countdown Sundried Tomatoes Halves $5.50 ea
$5.50 ea

PANTRY

Qty Price
Farmer Brown Eggs Dozen Brown Size 6 $4.30 ea was $4.50
$4.30 ea was $4.50
Countdown Potatoes Red Washed $7.99 ea
$7.99 ea
Cerebos Salt Iodised Table Drum $2.10 ea was $2.39
$2.10 ea was $2.39
Greggs Pepper Black Cracked $6.39 ea
$6.39 ea
Countdown Olive Oil Extra Virgin $7.00 ea
$7.00 ea