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Seafood Marinara

Seafood Marinara

serving size icon
Serves 4


  • 1 Small Red Onion, finely chopped
  • 3 large Garlic Cloves, chopped
  • 1/2 tsp Dried Crushed Red Pepper, Smoked Paprika or Fresh Chilli
  • 2 x 410g cans Diced Tomatoes
  • 4 tbsp Fresh Parsley, chopped
  • 2 tbsp Fresh Basil, chopped
  • 1 pkt Sealord Simply Natural Dory Fillets, thawed and chopped into chunks
  • 1 can Sealord Smoked Mussels, drained or Sealord Marinated Natural Mussels, drained
  • Salt to taste
  • Pepper to taste
  • 250g Freshly Cooked Pasta
  • 3 tbsp Olive Oil


Heat oil in heavy large fry pan over medium heat. Add garlic, onion and dried red pepper/paprika/or chilli and sauté until fragrant, about 1 minute.

Mix in tomatoes with reserved juices, 2 tbsp parsley and basil.

Cover and cook for 15 minutes.

Uncover and simmer until sauce thickens, stirring occasionally, about 15 minutes.

Add fish and simmer until fish pieces are just cooked through, about 3-4 minutes.

In the last few minutes, add well drained mussels.

Season to taste with salt and pepper.

Add pasta to sauce; toss to combine. Transfer to large bowl.

Garnish with remaining 2 tablespoons parsley.

*If you prefer you can add drained canned Sealord shrimp. Adding them to the mix at the same time as the mussels.

This recipe was sent in by Sealord


Qty Price
Countdown Onions Brown $3.00 ea
$3.00 ea
Masterfoods Chilli $3.79 ea
$3.79 ea
Wattie's Tomatoes Chopped In Juice $2.00 ea
$2.00 ea
Fresh Produce Parsley Curly $3.50 ea
$3.50 ea
Birds Eye Oven Bake Fish Fillets Lightly Battered 425g $7.00 ea
$7.00 ea
San Remo Pasta Vegeroni Shapes $2.50 ea
$2.50 ea
Fresh Produce Garlic Bulb Nz
arrow icon exclamation icon Out of stock Out of stock
Superb Herb Basil Fresh $3.70 ea
$3.70 ea
Sealord Mussels Nz Garlic Smoked $9.50 ea
$9.50 ea


Qty Price
Cerebos Salt Iodised Table Drum $2.39 ea
$2.39 ea
Greggs Pepper Black Cracked $5.50 ea club price $6.39 non club member
$5.50 ea club price $6.39 non club member
Countdown Olive Oil Extra Virgin $7.00 ea
$7.00 ea