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Fish Pie

Fish Pie

serving size icon
Serves

Ingredients

  • 100g Butter
  • 100g Butter
  • 50g Flour (approx)
  • 50g Flour (approx)
  • 1 Onion finely diced
  • 3 c Fish Stock or Milk
  • Freshly Chopped Parsley
  • 1 sheet Flakey Pastry
  • Egg & Milk mix to brush on top
  • Salt to taste
  • Pepper to taste
  • Pepper to taste
  • 1 c Peas or similar vegetable i.e. carrots or corn
  • 1 pkt Sealord Simply Natural Tarakihi fillets chopped into chunks

Method

Pre heat oven to 180 degrees C.

Lightly sauté onion in butter, when slightly cooked add flour & mix, slowly add milk until a smooth sauce forms then add chopped parsley & vegetables of your choice.

Lightly toss fish fillets in some olive oil until just turning white.

Add the fish fillets to the sauce mixture and season with salt & pepper.

Roll pre rolled pastry to size of baking dish.

Place fish mixture in a baking dish, lightly brush edges with egg and milk mixture, place pastry on top and cut to size. Press down edges.

Place 4 knife holes on top of pie, brush with egg mixture.

Bake for approx 25mins or until pastry is golden brown.

This recipe was sent in by Sealord

MEAL INGREDIENTS

Qty Price
Campbells Real Stock Stock Fish Liquid $2.99 ea
$2.99 ea
Fresh Produce Parsley Curly $3.50 ea
$3.50 ea
Edmonds Flaky Puff Pastry 8 Sheets $7.50 ea was $8.69
$7.50 ea was $8.69
Wattie's Mixed Vegetables Super Mix $3.00 ea was $4.99
$3.00 ea was $4.99
Sealord Fish Fillets Chunk Style Smoked $4.90 ea
$4.90 ea
Countdown Flour High Grade $2.30 ea
$2.30 ea
Greggs Pepper Black Cracked $6.39 ea
$6.39 ea
Countdown Butter Salted $6.50 ea
$6.50 ea

PANTRY

Qty Price
Mainland Butter $6.80 ea was $7.50
$6.80 ea was $7.50
Champion Flour High Grade $3.30 ea was $3.99
$3.30 ea was $3.99
Fresh Produce Onions Brown $1.70 kg
$1.70 kg
Farmer Brown Eggs Half Dozen Brown Size 7 $2.90 ea
$2.90 ea
Cerebos Salt Iodised Table Drum $2.10 ea was $2.39
$2.10 ea was $2.39
Greggs Pepper Black Cracked $6.39 ea
$6.39 ea