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Mango & Chicken Salad

Mango & Chicken Salad

serving size icon
Serves 4

Ingredients

  • 2 tbsp Toasted Sesame Seeds
  • 3 tbsp Lemon Juice
  • 2 Cloves Garlic, finely chopped
  • 3 Boneless Chicken Breasts
  • Leaves from 1 Cosberg Lettuce
  • 1/2 c Cherry Tomatoes, halved
  • 1/4 Cucumber, thinly sliced
  • 1/2 c Roasted Peanuts, chopped.
  • 1 tbsp Sugar
  • 3 tbsp Soy Sauce
  • 2 Mangos, peeled and sliced.
  • 5 tbsp Soy Bean Oil & 2 tbsp Sesame Oil
  • Mint leaves for garnish

Method

To make the dressing, put the sesame seeds, sesame oil, lemon juice, 2 Tbsp of the soy bean oil, and 1 Tbsp of the soy sauce into a small bowl and mix well. Reserve.

Preheat the oven to 200°C

Put the remaining soy bean oil, soy sauce, sugar, garlic and chicken breasts into a bowl and mix well. Set aside 20 minutes to marinate.

Place the chicken, skin side up in a roasting pan, add the

marinade and place in the oven and roast for about 20 minutes until cooked and well browned.

Remove from the oven, rest in a warm place for 5 minutes then slice thinly.

Place the Cosberg leaves, mango slices, tomatoes and cucumber in a wide salad bowl.

Place the sliced chicken on top.

Dribble the dressing over everything and sprinkle

with peanuts and mint leaves.

• Place the Cosberg leaves, mango slices, tomatoes

and cucumber in a wide salad bowl.

• Place the sliced chicken on top.

• Dribble the dressing over everything and sprinkle

with peanuts and mint leaves.

MEAL INGREDIENTS

Qty Price
Tasti Sesame Seeds $1.49 ea
$1.49 ea
Fresh Produce Tomatoes Manuka Cherry $4.49 ea
$4.49 ea
Fresh Produce Cucumbers Telegraph Nz $2.00 ea
$2.00 ea
Eta Peanuts Dry Roasted
arrow icon exclamation icon Out of stock Out of stock
Fresh Produce Mint Living Plant $3.50 ea
$3.50 ea
Fresh Produce Lemons Imported
arrow icon exclamation icon Out of stock Out of stock
Countdown Chicken Breast Skinless Boneless Small Pk $14.50 kg
$14.50 kg
Fresh Produce Mangoes R2e2
arrow icon exclamation icon Out of stock Out of stock
Chelsea White Sugar $3.60 ea
$3.60 ea
Simply Soya Oil $5.80 ea
$5.80 ea
Lee Kum Kee Sesame Oil Pure Gluten Free $5.90 ea
$5.90 ea
Fresh Produce Lettuce Cos $2.50 ea
$2.50 ea

PANTRY

Qty Price
Just Garlic Garlic Crushed $3.49 ea
$3.49 ea
Highmark Soy Sauce Dark $2.00 ea club price $2.49 non club member
$2.00 ea club price $2.49 non club member