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Mediterranean Stirfried Chicken

Mediterranean Stirfried Chicken

serving size icon
Serves 4


  • 3 Garlic Cloves, finely chopped
  • 1 Red Onion, diced
  • 3 Courgettes, thinly sliced
  • 1/2 c Black Greek Olives
  • Salt
  • Pepper
  • 2 tbsp Parsley, chopped
  • 1/2 c Dry White Wine
  • 4 Tomatoes, diced
  • 1 Red Capsicum, cored, seeded and thinly sliced
  • 1 Yellow Capsicum, cored, seeded and thinly sliced
  • 300g Penne or other short pasta
  • 4 tbsp la espanola olive oil
  • 500g Chicken Stir Fry


Cook pasta until al dente in plenty of well salted water, drained and ready when the chicken is ready

Heat the oil over high heat and add the chicken and garlic.

Stirfry over high heat until well browned.

Add the onion, courgettes, capsicums and olives and stirfry, 5 minutes or until the onion is soft.

Add the wine and tomatoes, mix well and bring to the boil.

Season with salt and pepper and serve the chicken mixture over the hot pasta with parsley on top.


Qty Price
Fresh Produce Garlic Bulb Nz
arrow icon exclamation icon Out of stock Out of stock
Fresh Produce Onions Red Peeled $5.99 kg
$5.99 kg
Countdown Courgette $4.00 ea
$4.00 ea
Instore Deli Pelion Olives Kalamata Black $32.00 kg
$32.00 kg
Fresh Produce Parsley Curly $3.50 ea
$3.50 ea
Blenheimer Cask Wine Dry White $24.00 ea was $26.99
$24.00 ea was $26.99
Fresh Produce Tomatoes Nz $3.00 kg
$3.00 kg
Fresh Produce Capsicum Red $1.50 ea
$1.50 ea
Fresh Produce Capsicum Yellow $1.50 ea
$1.50 ea
Essentials Pasta Penne Ribbed $1.00 ea
$1.00 ea
Lupi Olive Oil Pure $6.00 ea was $8.60
$6.00 ea was $8.60
Countdown Chicken Diced $10.00 ea
$10.00 ea


Qty Price
Cerebos Salt Iodised Table Drum $2.39 ea
$2.39 ea
Greggs Pepper Black Cracked $5.70 ea club price $6.39 non club member
$5.70 ea club price $6.39 non club member