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Lemon & Garlic Fish

Lemon & Garlic Fish

serving size icon
Serves 6


  • 500g White Fish Fillets
  • 1 tbsp Lemon Juice
  • 1 Garlic Clove, finely diced
  • 1 Onion, thinly sliced
  • 3 -4 Tomatoes, seeded & diced
  • 1 Zucchini, sliced (optional)
  • Salt to taste
  • Pepper to taste
  • 1/2 c Unsweetened Tomato Juice
  • 1 c Kelloggs Special K
  • 1/2 c Grated Tasty Cheese
  • 1/2 tsp Brown Sugar


Preheat ove to 180 degrees C

Remove skin from the fish (cut large fillets in half)

Place in a shallow oven proof casserole dish.

Drizzle over lemon juice.

Top with garlic, onion, tomatoes and zuchinni.

Sprinkle with salt, pepper and sugar.

Pour over tomato juice.

Combine Kelloggs Special K and cheese.

Spread evenly over fish.

Bake in a moderate oven (180 degrees) for 30 minutes or until fish flakes easily when tested with a fork.

Serve with a green salad.


Qty Price
Countdown Fresh Fillets Gurnard $34.00 kg was $37.00
$34.00 kg was $37.00
Fresh Produce Tomatoes Nz $3.50 kg
$3.50 kg
Fresh Produce Courgette Nz $8.99 kg
$8.99 kg
Mccoy Tomato Juice $3.00 ea
$3.00 ea
Kelloggs Special K Cereal $5.89 ea
$5.89 ea
Countdown Brown Sugar $1.40 ea
$1.40 ea
Fresh Produce Lemons Imported $8.50 ea
$8.50 ea
Fresh Produce Onions Brown $2.49 kg
$2.49 kg


Qty Price
Cerebos Salt Iodised Table Drum $2.39 ea
$2.39 ea
Greggs Pepper Black Cracked
arrow icon exclamation icon Out of stock Out of stock
Mainland Cheese Grated Tasty $7.00 ea
$7.00 ea
Fresh Produce Garlic Bulb Nz
arrow icon exclamation icon Out of stock Out of stock