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Garlic & Paprika Vegetables

Garlic & Paprika Vegetables

serving size icon
Serves 8

Ingredients

  • 60g Butter or Margarine plus an extra 30g
  • 60g Butter or Margarine plus an extra 30g
  • 500g Onions
  • 1 clove Garlic, crushed
  • 1 Can Tomatoes
  • 3 small Zucchini, diced
  • Salt, to taste
  • Pepper, to taste
  • 3/4 Cup Kelloggs All Bran
  • 1/3 Cup Kelloggs Cornflake crumbs
  • 1/2 tsp Paprika
  • 1 Can Champignons, drained
  • 2 tbsp Oil
  • 1 Can Tomato Puree 410g
  • 3/4 Cup Cheese, tasty grated

Method

Slice an eggplant & sprinkle with salt. Place on absorbent paper to drain bitter juices. Leave for at least 30 minutes. Rinse pat dry and cube eggplant.

Preheat oven to 180 degrees.

Heat butter and oil in frypan.

Saute onion and garlic until tender.

Add tomatoes, tomato puree, champignons, zucchinini, eggplant, salt, pepper, Kelloggs All Bran Original to onions.

Cook for 5 minutes.

Line the base of a greased casserole dish (about 6 cup capacity) with soya beans.

Top with vegetable mixture. Combine tast cheese and kelloggs Corn Flake crumbs.

Sprinkle over veges.

Dust with paprika and dot with butter.

bake in a moderate oven (180 degrees) for 20 -25 minutes.

Serve with brown rice and green salad.

This recipe was sent in by Kelloggs Ltd of Auckland.

MEAL INGREDIENTS

Qty Price
Wattie's Tomatoes Whole Peeled In Juice $1.50 ea
$1.50 ea
Countdown Courgette $5.49 ea
$5.49 ea
Kelloggs All Bran Cereal Original $5.50 ea
$5.50 ea
Sanitarium Skippy Cornflakes $2.20 ea was $3.20
$2.20 ea was $3.20
Greggs Spice Paprika Ground
arrow icon exclamation icon Out of stock Out of stock
Wattie's Mushrooms Sliced In Pepper Sauce
arrow icon exclamation icon Out of stock Out of stock
Wattie's Tomato Puree $2.00 ea
$2.00 ea
Essentials Spread Margarine $1.50 ea
$1.50 ea

PANTRY

Qty Price
Sunrise Spread $1.90 ea
$1.90 ea
Fresh Produce Onions Brown $1.80 kg
$1.80 kg
Fresh Produce Garlic Bulb Nz
arrow icon exclamation icon Out of stock Out of stock
Cerebos Salt Iodised Table Drum $2.39 ea
$2.39 ea
Greggs Pepper Black Cracked $6.39 ea
$6.39 ea
Sunfield Salad & Cooking Oil $3.00 ea
$3.00 ea
Countdown Cheese Block Colby $5.20 ea
$5.20 ea