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Kumara, Turmeric and Cumin Bean Dip

Kumara, Turmeric and Cumin Bean Dip

serving size icon
10 mins + 0 mins
serving size icon
Serves 2 cups
Gluten Free Gluten Free
 Vegetarian Vegetarian
 Dairy Free Dairy Free
 Low Sugar Low Sugar

Ingredients

  • 420g tin white cannellini beans, drained
  • 1 clove garlic
  • 2 tsp lemon zest
  • 2 Tbsp olive oil
  • 2 Tbsp lemon juice
  • ½ cup cooked orange kumara, mashed
  • ¼ tsp turmeric
  • 1 tsp ground cumin
  • ½ cup coriander, chopped
  • Salt and pepper to taste
  • Honey to drizzle

Method

1. Into a kitchen processor place the beans, garlic, zest, oil, lemon juice and blitz until smooth.

2. Add the kumara, turmeric, cumin and coriander to the base dip blitzing to combine. Season with salt and freshly ground pepper.

3. Serve with a drizzle of honey.

PER SERVE

• Energy 405Kj • Protein 4g • Total Fat 5g • Saturated Fat 1g • Carbohydrates 7g • Sugars 2g • Sodium 167mg

Dietary and nutritional info supplied by NZ Nutrition Foundation

MEAL INGREDIENTS

Qty Price
Countdown Beans Cannellini
arrow icon exclamation icon Out of stock Out of stock
Fresh Produce Garlic Nz
arrow icon exclamation icon Out of stock Out of stock
Fresh Produce Lemons $8.50 kg
$8.50 kg
Countdown Olive Oil Classic $5.60 ea
$5.60 ea
Countdown Lemon Juice $2.00 ea
$2.00 ea
Countdown Salt Sea Grinder $3.50 ea
$3.50 ea
Fresh Produce Kumara Orange $9.29 kg
$9.29 kg
Mrs Rogers Eco Pack Turmeric Ground Organic
arrow icon exclamation icon Out of stock Out of stock
Countdown Herbs Cumin Ground $2.00 ea
$2.00 ea
Superb Herb Coriander Fresh $4.00 ea
$4.00 ea
Countdown Liquid Honey
arrow icon exclamation icon Out of stock Out of stock