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Beetroot and Feta Bean Dip

Beetroot and Feta Bean Dip

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10 mins + 0 mins
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Serves 2 cups
Gluten Free Gluten Free
 Vegetarian Vegetarian
 Low Sugar Low Sugar

Ingredients

  • 420g tin white cannellini beans, drained
  • 1 clove garlic
  • 2 tsp lemon zest
  • 2 Tbsp olive oil
  • 2 Tbsp lemon juice
  • 100g cooked beetroot (tinned or fresh)
  • 80g feta, crumbled, plus a little for garnish
  • 1 tsp thyme leaves
  • Salt and pepper to taste

Method

1. Into a kitchen processor place the beans, garlic, zest, oil, lemon juice and blitz until smooth.

2. Add the beetroot, feta and thyme to the base dip, blitzing to combine. Season with salt and freshly ground pepper.

3. Serve with a little crumbled feta and extra thyme leaves.

PER SERVE

• Energy 395Kj • Protein 4g • Total Fat 6g • Saturated Fat 2g • Carbohydrates 4g • Sugars 2g • Sodium 247mg

Dietary and nutritional info supplied by NZ Nutrition Foundation

MEAL INGREDIENTS

Qty Price
Countdown Beans Cannellini
arrow icon exclamation icon Out of stock Out of stock
Fresh Produce Garlic Nz
arrow icon exclamation icon Out of stock Out of stock
Fresh Produce Lemons
arrow icon exclamation icon Out of stock Out of stock
Countdown Olive Oil Classic
arrow icon exclamation icon Out of stock Out of stock
Countdown Beetroot Whole Baby
arrow icon exclamation icon Out of stock Out of stock
Ornelle Fresh Cheese Goat Feta
arrow icon exclamation icon Out of stock Out of stock
Superb Herb Thyme Living Plant
arrow icon exclamation icon Out of stock Out of stock
Countdown Salt Sea Grinder
arrow icon exclamation icon Out of stock Out of stock
Countdown Lemon Juice
arrow icon exclamation icon Out of stock Out of stock