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Ham & Cheese Croquettes

Ham & Cheese Croquettes

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180 mins + 15 mins
serving size icon
Serves 10
Low Sugar Low Sugar

Ingredients

  • 60g butter
  • 1 small onion, finely chopped
  • 100g leftover ham, finely chopped
  • ¼ cup plain all-purpose flour
  • 1¼ cups milk
  • 150g cheddar cheese, grated
  • 1 tsp smoked paprika
  • ¼ cup chopped fresh Italian parsley
  • 2 eggs, beaten lightly
  • 2 cups panko breadcrumbs
  • Vegetable oil, for deep-frying

Method

1. Melt butter in a medium saucepan over medium heat, add onion and ham; cook, stirring, for 5 minutes or until onion is softened. Add flour; cook, stirring, for 1 minute or until mixture thickens and bubbles. Remove from heat; gradually whisk in milk. Return to heat; cook, stirring, until sauce boils and thickens. Simmer, stirring, for 1 minute; stir in cheese, paprika and parsley.

2. Pour mixture into a shallow heatproof dish. Cover, refrigerate for 2 hours or until cold.

3. Using two dessert spoons, shape tablespoon measures of mixture into quenelle shapes. Dip croquettes in egg, then coat in breadcrumbs. Place croquettes on a tray lined with plastic wrap or baking paper. Cover; refrigerate for 1 hour.

4. Fill a large saucepan one-third full with oil; heat to 180°C/350°F (or until a cube of bread turns golden in 15 seconds). Deep-fry croquettes, in batches, for 2 minutes or until browned lightly and

heated through. Drain on paper towel.

5. Serve croquettes with a relish.

Tip: Deep-fried food is very hot in the centre; allow the croquettes to stand for a few minutes to cool slightly before serving.

PER SERVE

• Energy 1369Kj • Protein 10g • Total Fat 24g • Saturated Fat 9g • Carbohydrates 18g • Sugars 3g • Sodium 448mg

Dietary and nutritional info supplied by NZ Nutrition Foundation

MEAL INGREDIENTS

Qty Price
Countdown Butter Salted
arrow icon exclamation icon Out of stock Out of stock
Fresh Produce Onions Brown
arrow icon exclamation icon Out of stock Out of stock
Countdown Cooked On The Bone Half Leg Ham
arrow icon exclamation icon Out of stock Out of stock
Countdown Plain Flour $2.00 ea
$2.00 ea
Countdown Milk Standard $2.35 ea
$2.35 ea
Essentials Cheese Block Cheddar $6.00 ea
$6.00 ea
Countdown Spice Smoked Paprika $2.00 ea
$2.00 ea
Superb Herb Parsley Living Plant
arrow icon exclamation icon Out of stock Out of stock
Farmer Brown Eggs Dozen Barn Size 7
arrow icon exclamation icon Out of stock Out of stock
Mrs Rogers Bread Crumbs Panko $4.19 ea
$4.19 ea
Countdown Vegetable Oil $5.00 ea
$5.00 ea