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Francis' Chicken Cafreal

Francis' Chicken Cafreal

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20 mins + 30 mins
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Serves 4
Low Sugar Low Sugar
Gluten Free Gluten Free
Dairy Free Dairy Free

Ingredients

  • 4 tender boneless chicken breasts or whole legs
  • 1/4 tsp turmeric powder
  • 2 Tbsp lemon juice
  • 1 tsp salt
  • Olive oil as needed for grilling
  • Green salad or rice, to serve

Cafreal Paste:

  • 5 fresh green chillies (de-seed for a milder flavour)
  • 1 Tbsp fresh ginger paste
  • 2 Tbsp fresh garlic paste
  • 1 bunch fresh coriander (picked, washed, roughly chopped)
  • 2 tsp cumin seeds
  • 4 peppercorns
  • 5 cloves
  • 1-inch piece cinnamon
  • 2 green cardamom
  • A dash of malt vinegar
  • 1 tsp sugar
  • A dash of water, if required

Method

Recipe brought to you by Francis - Food Specialist from Countdown

"Since I was a kid Chicken Cafreal has made my mouth water" - Francis

1. Rub the chicken with turmeric, lemon juice and salt and set aside for 15 minutes.

2. To make the Cafreal paste, grind together all of the ingredients until they form a smooth and thick paste.

3. Apply the spice paste to the chicken and marinate in the fridge for at least an hour, preferably overnight.

4. Cook the marinated chicken on a barbecue for about 5 minutes on each side, or until through.

5. Serve while hot with a green salad or rice.

PER SERVE

• Energy 1796Kj • Protein 45g • Total Fat 26g • Saturated Fat 8g • Carbohydrates 3g • Sugars 3g • Sodium 742mg

Dietary and nutritional info supplied by NZ Nutrition Foundation.

MEAL INGREDIENTS

Qty Price
Countdown Chicken Thighs Skinless & Boneless Small Pk $18.00 kg was $21.00
$18.00 kg was $21.00
Greggs Spice Turmeric Ground $2.10 ea
$2.10 ea
Countdown Lemon Juice $2.00 ea
$2.00 ea
Cerebos Salt Iodised Table Drum $1.69 ea
$1.69 ea
Countdown Olive Oil Classic $10.50 ea
$10.50 ea
Countdown Coleslaw $3.00 ea
$3.00 ea
Fresh Produce Chilli Green $0.60 ea
$0.60 ea
Gourmet Garden Ginger Paste $5.00 ea
$5.00 ea
Fresh Grower Coriander $3.80 ea
$3.80 ea
Countdown Herbs Cumin Ground $2.00 ea
$2.00 ea
Greggs Peppercorns Black Whole $5.90 ea club price $6.39 non club member
$5.90 ea club price $6.39 non club member
Greggs Spice Whole Cloves $2.10 ea
$2.10 ea
Countdown Spice Cinnamon Ground $2.00 ea
$2.00 ea
Masterfoods Spice Ground Cardamon $2.70 ea
$2.70 ea
Countdown Vinegar Malt
arrow icon exclamation icon Out of stock Out of stock
Chelsea Caster Sugar $1.60 ea club price $1.99 non club member
$1.60 ea club price $1.99 non club member
Countdown Water Still Spring $0.90 ea
$0.90 ea
Superb Herb Coriander Fresh $4.00 ea
$4.00 ea