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Tian of Vegetables with Herbs & Parmesan

Tian of Vegetables with Herbs & Parmesan

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30 mins + 70 mins
serving size icon
Serves 6
Gluten Free Gluten Free
 Vegetarian Vegetarian
 Low Sugar Low Sugar

Ingredients

  • 3 small courgettes
  • 2 small eggplants
  • 2 medium orange kumara
  • 1 medium red kumara
  • ⅓ cup extra virgin olive oil
  • 150g store bought pesto
  • 2 x 400g cans chickpeas, drained, rinsed
  • ½ cup grated Parmesan
  • 4 medium vine-ripened tomatoes, sliced thickly
  • 300g buffalo mozzarella, drained, torn
  • ¼ cup fresh basil leaves

Method

1. Preheat oven to 200°C (180°C fan-forced)

2. Using a mandolin or very sharp knife, carefully slice zucchini on the diagonal into 1cm (½in) thick ovals; place in a large bowl. Cut eggplant and sweet potatoes into 2mm thick rounds. Add to bowl with 2 tablespoons of the oil; season well. Toss to combine.

3. Reserve ¼ cup of the pesto. Pulse chickpeas, remaining pesto and Parmesan in a small food processor until very coarsely combined. Spoon three-quarters of the chickpea mixture over the base of a 3-litre, 22cm x 30cm shallow ovenproof dish.

4. Arrange vegetables in overlapping layers over chickpea mixture. Cover dish with foil; bake for 50 minutes or until vegetables are tender. Place tomatoes in the gaps; sprinkle with remaining chickpea mixture and remaining oil. Bake, uncovered, for a further 15 minutes or until golden and vegetables are cooked through.

5. Top tian with mozzarella, drizzle with remaining pesto and scatter with basil. Season to taste.

Tip:

You can use purple kumara instead of orange, if preferred.

PER SERVE

• Energy 2489Kj • Protein 27g • Total Fat 37g • Saturated Fat 11g • Carbohydrates 34g • Sugars 13g • Sodium 582mg

Dietary and nutritional info supplied by NZ Nutrition Foundation

MEAL INGREDIENTS

Qty Price
Countdown Courgette $4.00 ea
$4.00 ea
Fresh Produce Eggplant $3.49 ea
$3.49 ea
Fresh Produce Kumara Red Washed $5.00 kg
$5.00 kg
Fresh Produce Kumara Orange $9.99 kg
$9.99 kg
Countdown Olive Oil Extra Virgin $5.90 ea
$5.90 ea
Delmaine Chilled Pesto Traditional Basil $7.50 ea
$7.50 ea
Wattie's Chick Peas In Spring Water $2.00 ea
$2.00 ea
Mainland Hard Cheese Parmesan Block $7.70 ea
$7.70 ea
Fresh Produce Tomatoes Truss Vine Nz $2.50 kg
$2.50 kg
Instore Deli Semi Soft Cheese Mozzarella
arrow icon exclamation icon Out of stock Out of stock
Fresh Produce Basil Living Plant $3.50 ea
$3.50 ea