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Roasted Cauliflower with Crunchy Topping

Roasted Cauliflower with Crunchy Topping

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10 mins + 45 mins
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Serves 6-8
Gluten Free Gluten Free
 Vegetarian Vegetarian
 Dairy Free Dairy Free

Ingredients

  • 1.3kg whole cauliflower with leaves intact
  • 1 cup fortified wine (Ormond rich cream)
  • ¼ cup white (shiro) miso paste
  • ¼ cup pure maple syrup
  • 2 Tbsp olive oil
  • 1 Tbsp finely grated fresh ginger
  • 2 cloves garlic, crushed
  • ¼ cup sliced brazil nuts
  • 1 Tbsp pumpkin seeds
  • 2 tsp sesame seeds
  • Salt and pepper, to taste
  • Coriander leaves, optional, to serve

Method

1. Preheat oven to 200°C (180°C fan-forced)

2. Cut a cross in base of cauliflower with a sharp knife. Place cauliflower in a large cast iron casserole or heavy-based deep roasting pan; pour in sherry.

3. Combine miso, maple syrup, oil, ginger and garlic in a small bowl; season. Spread miso mixture over cauliflower. Cover dish with lid or foil; roast for 20 minutes. Roast, uncovered, for a further 15 minutes or until cauliflower is tender and browned lightly.

4. Meanwhile, place brazil nuts, pumpkin seeds and sesame seeds on an oven tray. Roast on a separate shelf for 5 minutes or until golden brown.

5. Top cauliflower with seed mixture and coriander, if using; season to taste.

Tip:

If you don’t have space in your oven to cook a whole cauliflower, cut it into eight wedges and lay them flat in a roasting pan; roast for the second amount of cooking time.

PER SERVE

• Energy 1107Kj • Protein 5g • Total Fat 12g • Saturated Fat 2g • Carbohydrates 21g • Sugars 18g • Sodium 502mg

Dietary and nutritional info supplied by NZ Nutrition Foundation

MEAL INGREDIENTS

Qty Price
Fresh Produce Cauliflower Whole $3.50 ea
$3.50 ea
Ormond Fortified Wine Rich Cream $11.00 ea was $11.99
$11.00 ea was $11.99
Fukuyama Japanese Shiro Miso Paste $7.39 ea
$7.39 ea
Essentials Olive Oil $5.00 ea
$5.00 ea
Fresh Produce Ginger Whole $22.99 kg
$22.99 kg
Freshlife Brazil Nuts $4.59 ea
$4.59 ea
Tasti Pumpkin Seeds $2.49 ea
$2.49 ea
Tasti Sesame Seeds $1.49 ea
$1.49 ea
Countdown Peppercorns Black Grinder $3.50 ea
$3.50 ea
Superb Herb Coriander Fresh $3.70 ea
$3.70 ea
Fresh Produce Garlic Nz $28.99 kg
$28.99 kg
Countdown Maple Syrup $7.50 ea
$7.50 ea