Showing Products and Prices for Show Products for
to Glenfield for View Schedule
We notice you are using an older browser. If you find you are experiencing issues, we recommend switching to a browser version listed in our FAQ section.

Roasted Cauliflower with Crunchy Topping

Roasted Cauliflower with Crunchy Topping

serving size icon
10 mins + 45 mins
serving size icon
Serves 6-8
Gluten Free Gluten Free
 Vegetarian Vegetarian
 Dairy Free Dairy Free


  • 1.3kg whole cauliflower with leaves intact
  • 1 cup fortified wine (Ormond rich cream)
  • ¼ cup white (shiro) miso paste
  • ¼ cup pure maple syrup
  • 2 Tbsp olive oil
  • 1 Tbsp finely grated fresh ginger
  • 2 cloves garlic, crushed
  • ¼ cup sliced brazil nuts
  • 1 Tbsp pumpkin seeds
  • 2 tsp sesame seeds
  • Salt and pepper, to taste
  • Coriander leaves, optional, to serve


1. Preheat oven to 200°C (180°C fan-forced)

2. Cut a cross in base of cauliflower with a sharp knife. Place cauliflower in a large cast iron casserole or heavy-based deep roasting pan; pour in sherry.

3. Combine miso, maple syrup, oil, ginger and garlic in a small bowl; season. Spread miso mixture over cauliflower. Cover dish with lid or foil; roast for 20 minutes. Roast, uncovered, for a further 15 minutes or until cauliflower is tender and browned lightly.

4. Meanwhile, place brazil nuts, pumpkin seeds and sesame seeds on an oven tray. Roast on a separate shelf for 5 minutes or until golden brown.

5. Top cauliflower with seed mixture and coriander, if using; season to taste.


If you don’t have space in your oven to cook a whole cauliflower, cut it into eight wedges and lay them flat in a roasting pan; roast for the second amount of cooking time.


• Energy 1107Kj • Protein 5g • Total Fat 12g • Saturated Fat 2g • Carbohydrates 21g • Sugars 18g • Sodium 502mg

Dietary and nutritional info supplied by NZ Nutrition Foundation


Qty Price
Fresh Produce Cauliflower Whole $3.50 ea
$3.50 ea
Ormond Fortified Wine Rich Cream $11.00 ea was $11.99
$11.00 ea was $11.99
Fukuyama Japanese Shiro Miso Paste $7.39 ea
$7.39 ea
Essentials Olive Oil $5.00 ea
$5.00 ea
Fresh Produce Ginger Whole $22.99 kg
$22.99 kg
Freshlife Brazil Nuts $4.59 ea
$4.59 ea
Tasti Pumpkin Seeds $2.49 ea
$2.49 ea
Tasti Sesame Seeds $1.49 ea
$1.49 ea
Countdown Peppercorns Black Grinder $3.50 ea
$3.50 ea
Superb Herb Coriander Fresh $3.70 ea
$3.70 ea
Fresh Produce Garlic Nz $28.99 kg
$28.99 kg
Countdown Maple Syrup $7.50 ea
$7.50 ea