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Brekkie Frittata

Brekkie Frittata

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5 mins + 15 mins
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Serves 8
Gluten Free Gluten Free
 Low Sugar Low Sugar
 Vegetarian Vegetarian


  • 170g asparagus, trimmed
  • 8 eggs
  • 1/3 cup grated cheddar
  • Salt and pepper, to taste
  • 1 Tbsp extra virgin olive oil
  • 100g firm fresh ricotta
  • 200g cherry tomatoes, halved
  • 2 green onions (scallion), chopped, plus extra to serve


1. Pour boiling water over asparagus in a heatproof bowl, stand for 2 minutes; drain.

2. Meanwhile, whisk eggs, milk and cheese in a large jug; season.

3. Heat oil in an 18cm frying pan over medium heat. Add egg mixture; cook for 3 minutes, scraping edge of the mixture into centre of pan. Top with chunks of ricotta, asparagus, tomato and green onion; season. Cook frittata, covered with a lid or foil, over low-medium heat for 6 minutes or until egg is just set.

4. Cut into wedges; serve warm, sprinkled with extra green onion, if you like.


This recipe is a great way to use up leftover meat, sausages, chicken and cooked vegetables. Heat the leftover ingredients in the pan first in step 3 before adding the egg mixture.

Use baby spinach leaves, cooked zucchini or broccoli florets in place of the asparagus, if you like.


• Energy 578Kj • Protein 10g • Total Fat 10g • Saturated Fat 4g • Carbohydrates 2g • Sugars 2g • Sodium 177mg

Dietary and nutritional info supplied by NZ Nutrition Foundation


Qty Price
Fresh Produce Countdown Asparagus Nz
arrow icon exclamation icon Out of stock Out of stock
Countdown Eggs Dozen Barn Size 7 $5.30 ea
$5.30 ea
Essentials Cheese Block Cheddar $6.00 ea
$6.00 ea
Countdown Salt Sea Grinder $3.50 ea
$3.50 ea
Countdown Olive Oil Extra Virgin $5.90 ea
$5.90 ea
Bouton Dor Fresh Cheese Ricotta
arrow icon exclamation icon Out of stock Out of stock
Fresh Produce Tomatoes Cherry On Vine $4.50 ea
$4.50 ea
Fresh Produce Spring Onion $2.30 ea
$2.30 ea