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Green Couscous Salad

Green Couscous Salad

serving size icon
15 mins + 5 mins
serving size icon
Serves 6
Dairy free Dairy free
 Low Sugar Low Sugar
 Vegan Vegan
 Vegetarian Vegetarian

Ingredients

  • 1 1/2 cups couscous
  • 1/4 cup currants
  • 2 tsp white wine vinegar
  • 1/3 cup chopped pistachios (or salted, roasted almonds)
  • 300g sugar snap peas, halved length-ways
  • 250g frozen peas
  • 1/3 cup extra virgin olive oil
  • 1/3 cup lime juice
  • 1 clove garlic, crushed
  • Salt and pepper, to taste
  • 4 spring onions, sliced thinly
  • 2 medium avocados, cut into slices
  • 1/3 cup fresh coriander leaves
  • 1/3 cup fresh mint leaves

Method

1. Place couscous and 1 1/₂ cups of boiling water in a large heatproof bowl. Cover and stand for 5 minutes or until liquid is absorbed, fluffing with a fork occasionally.

2. Cook currants and vinegar in a small saucepan over medium heat for 3 minutes or until vinegar is absorbed. Add to couscous with half the pistachios or almonds, whichever you’re using.

3. Place sugar snap peas and frozen peas in a medium heatproof bowl; add enough boiling water to cover. Stand for 1 minute and drain. Refresh in a bowl of iced water and drain again.

4. Place oil, lime juice and garlic in a screw-top jar; shake well, season.

5. Add peas to couscous mixture with spring onion, avocado and dressing; stir gently to combine. Top with remaining pistachios or almonds, and fresh herbs.

Tip: You can use pearl couscous instead of regular couscous. Follow the cooking directions on the packet.

PER SERVE

• Energy 2360Kj • Protein 14g • Total Fat 33g • Saturated Fat 5g • Carbohydrates 48g • Sugars 10g • Sodium 36mg

Dietary and nutritional info supplied by NZ Nutrition Foundation

MEAL INGREDIENTS

Qty Price
Countdown Couscous
arrow icon exclamation icon Out of stock Out of stock
Cinderella Currants Seedless
arrow icon exclamation icon Out of stock Out of stock
Delmaine Vinegar White Wine
arrow icon exclamation icon Out of stock Out of stock
Countdown Pistachios Salted
arrow icon exclamation icon Out of stock Out of stock
Fresh Produce Snow Peas Sugar Snap
arrow icon exclamation icon Out of stock Out of stock
Countdown Peas Baby
arrow icon exclamation icon Out of stock Out of stock
Countdown Olive Oil Extra Virgin
arrow icon exclamation icon Out of stock Out of stock
Countdown Lime Juice
arrow icon exclamation icon Out of stock Out of stock
Fresh Produce Garlic Nz
arrow icon exclamation icon Out of stock Out of stock
Countdown Salt Sea Grinder
arrow icon exclamation icon Out of stock Out of stock
Fresh Produce Spring Onion
arrow icon exclamation icon Out of stock Out of stock
Fresh Produce Avocado $2.75 ea
$2.75 ea
Superb Herb Coriander Living Plant Large Potted
arrow icon exclamation icon Out of stock Out of stock
Fresh Produce Mint Living Plant
arrow icon exclamation icon Out of stock Out of stock