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Honey Roasted Chicken with Spicy Fried Potatoes

Honey Roasted Chicken with Spicy Fried Potatoes

serving size icon
20 mins + 90 mins
serving size icon
Serves 4
Dairy free Dairy free
 Low Sugar Low Sugar
 Gluten Free Gluten Free

Ingredients

  • 1.5 kg whole chicken
  • 2 Tbsp honey, warmed
  • 1 Tbsp extra virgin olive oil
  • 2 garlic cloves, crushed
  • 1/2 tsp ground cumin
  • 1/2 tsp ground coriander
  • 1/4 tsp ground cinnamon
  • 1/2 tsp paprika
  • 2 tsp fresh oregano, chopped
  • 1/2 cup water
  • 1 lemon, halved
  • Salt and pepper, to season

Spicy fried potatoes

  • 1 kg baby new potatoes
  • 2 Tbsp olive oil
  • 1 tsp paprika
  • 1 tsp ground coriander
  • 1 tsp chilli flakes
  • 2 garlic cloves, crushed
  • 2 tsp cumin seeds
  • 2 tsp lemon zest
  • 2 Tbsp Italian parsley, finely chopped

Method

1. Preheat oven to 200°C (180°C fan-forced). Rinse chicken under cold water, then pat dry inside and out with a paper towel. Tuck wings under chicken and tie legs together with kitchen string.

2. In a small bowl combine honey, oil, garlic, spices and oregano. Place chicken in an oiled medium roasting pan; rub honey mixture over chicken. Pour the water into the pan, add lemon and season.

3. Roast chicken for 1 hour (covering any parts that are overbrowning with oiled foil) or until juices run clear when a skewer is inserted into the thickest part of the thigh.

4. Meanwhile, make spicy fried potatoes. Place potatoes in a large saucepan, add enough cold water to just cover and bring to the boil. Boil for 6 minutes or until almost tender (cooking time will vary depending on the size of the potatoes). Drain; leave to cool and dry completely in a colander.

5. About 15 minutes before chicken is cooked, heat oil in a large frying pan; cook potatoes, spices, garlic and cumin seeds, turning occasionally for 15 minutes or until potatoes are browned. Stir in

lemon zest and parsley; season to taste.

6. Serve honey-roasted chicken with spicy fried potatoes.

PER SERVE

• Energy 3638Kj • Protein 82g • Total Fat 43g • Saturated Fat 12g • Carbohydrates 35g • Sugars 11g • Sodium 830mg

Dietary and nutritional info supplied by NZ Nutrition Foundation

MEAL INGREDIENTS

Qty Price
Ingham Chicken Whole Frozen $7.50 ea
$7.50 ea
Countdown Liquid Honey $6.50 ea
$6.50 ea
Fresh Produce Garlic Nz $26.99 kg
$26.99 kg
Superb Herb Oregano Living Plant $3.50 ea
$3.50 ea
Countdown Water Still Spring $0.90 ea
$0.90 ea
Fresh Produce Lemons $6.50 kg
$6.50 kg
Countdown Peppercorns Black Grinder $3.50 ea
$3.50 ea
Countdown Potatoes Roasting $4.99 ea
$4.99 ea
Essentials Olive Oil $5.00 ea
$5.00 ea
Greggs Herbs Ground Coriander $2.10 ea
$2.10 ea
Countdown Chilli Flakes $2.00 ea
$2.00 ea
Fresh Produce Garlic Whole Bulbs $2.80 ea
$2.80 ea
Superb Herb Parsley Living Plant $3.50 ea
$3.50 ea
Mrs Rogers Eco Pack Spice Ground Coriander
arrow icon exclamation icon Out of stock Out of stock
Countdown Spice Cinnamon Ground $2.00 ea
$2.00 ea
Countdown Paprika Ground $2.00 ea
$2.00 ea
Countdown Herbs Cumin Ground $2.00 ea
$2.00 ea
Countdown Olive Oil Extra Virgin $5.90 ea
$5.90 ea
Greggs Spice Ground Paprika $2.10 ea
$2.10 ea
Mrs Rogers Eco Pack Spice Cumin Seeds
arrow icon exclamation icon Out of stock Out of stock