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Fish & Potato Pie

Fish & Potato Pie

serving size icon
20 mins + 25 mins
serving size icon
Serves 4
Low Sugar Low Sugar

Ingredients

  • 1 Tbsp oil
  • 2 leeks, halved, washed, finely sliced
  • 2 garlic cloves, crushed
  • 60g butter, plus 10g extra for brushing
  • 2 Tbsp flour
  • 2 cups milk
  • 2 x 150g firm white fish fillets, such as Gurnard, cubed
  • 2 x 150g salmon fillets, cubed
  • 2 spring onions, chopped
  • 2 Tbsp dill, snipped
  • 4 large potatoes, peeled, boiled whole
  • Salad, to serve
  • Bread, to serve

Method

1. Heat oil in a large saucepan on medium. Cook leek and garlic for 5 minutes, stirring occasionally, until soft but not brown.

2. Increase heat to high, add butter and stir until melted. Add flour and cook for 2-3 minutes, stirring. Remove pan from heat and stir through milk. Return pan to medium heat and bring to a gentle simmer, stirring constantly. Reduce heat to low and simmer for 5 minutes. Stir in fish and simmer for 2 minutes.

3. Remove pan from heat and stir through spring onion and dill. Pour into a large ovenproof dish.

4. Cut cooked potatoes into 5mm slices and arrange over fish. Melt remaining butter and brush over potato. Place under a preheated grill, away from heat, for 8-10 minutes, until golden. Serve with salad and bread.

PER SERVE • Energy 2588Kj • Protein 36g • Total Fat 37g • Saturated Fat 14g • Carbohydrates 33g • Sugars 12g • Sodium 228mg

Dietary and nutritional info supplied by NZ Nutrition Foundation.

MEAL INGREDIENTS

Qty Price
Countdown Vegetable Oil $1.70 ea
$1.70 ea
Fresh Produce Leeks $1.89 ea
$1.89 ea
Fresh Produce Garlic Whole Bulbs
arrow icon exclamation icon Out of stock Out of stock
Countdown Butter Salted $5.40 ea
$5.40 ea
Countdown Plain Flour $2.00 ea
$2.00 ea
Countdown Milk Standard $2.30 ea
$2.30 ea
Countdown Fish Fillets Gurnard Skinned & Boned
arrow icon exclamation icon Out of stock Out of stock
Ocean Blue Smoked Salmon Hot Smoked Natural $9.00 ea
$9.00 ea
Fresh Produce Spring Onion $2.20 ea
$2.20 ea
Superb Herb Dill Fresh
arrow icon exclamation icon Out of stock Out of stock
Countdown Potatoes Whole $1.50 ea
$1.50 ea
Countdown Salad Mesclun & Herb $3.50 ea
$3.50 ea
Instore Bakery Unsliced Loaf Wholemeal & Grain $3.00 ea
$3.00 ea