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Pan Roasted Chicken with Lemon Couscous

Pan Roasted Chicken with Lemon Couscous

serving size icon
15 mins + 40 mins
serving size icon
Serves 4
Dairy Free Dairy Free
 Low Sugar Low Sugar

Ingredients

  • 4 chicken legs, skin on
  • 1 Tbsp Moroccan seasoning mix
  • 2 Tbsp olive oil
  • 3 1/2 cup chicken or vegetable stock
  • 325g pumpkin, peeled, seeded, cut into small wedges
  • 1 red onion, thinly sliced
  • 1 1/2 cup couscous
  • 1/2 cup chopped coriander
  • 2 Tbsp lemon zest
  • 1/4 tsp paprika, to serve
  • 200g baba ganoush, to serve

Method

1. Pat chicken legs dry with paper towel. Rub Moroccan seasoning over chicken.

2. Heat 1 tablespoon of the oil in a large, deep frying pan on medium. Cook chicken for 5 minutes on each side, or until brown.

3. Add 1/2 cup of stock. Cover and cook for 20 minutes, or until chicken is cooked through. Remove chicken and any remaining stock. Cover loosely with foil to keep warm.

4. Heat remaining oil in same pan on medium. Cook pumpkin and onion for 5 minutes, or until softened and starting to colour. Add remaining stock; cover and cook for 5 minutes, or until vegetables are tender.

5. Add couscous and stir. Remove from heat and cover; stand for 5 minutes. Add coriander and lemon zest; fluff up with a fork.

6. Top lemon couscous with chicken and paprika, and serve with baba ganoush.

PER SERVE • Energy 4223kj • Protein 55g • Total Fat 59g • Saturated Fat 17g • Carbohydrates 63g • Sugars 10g • Sodium 829mg

Dietary and nutritional info supplied by NZ Nutrition Foundation

MEAL INGREDIENTS

Qty Price
Countdown Chicken Legs Whole Nz Large Pk
arrow icon exclamation icon Out of stock Out of stock
Countdown Seasoning Moroccan $2.00 ea
$2.00 ea
Countdown Olive Oil Classic $5.60 ea
$5.60 ea
Countdown Chicken Stock Liquid $3.00 ea
$3.00 ea
Fresh Produce Pumpkin Pieces $3.99 ea
$3.99 ea
Fresh Produce Onions Red Peeled $5.99 kg
$5.99 kg
San Remo Couscous $5.30 ea
$5.30 ea
Superb Herb Coriander
arrow icon exclamation icon Out of stock Out of stock
Fresh Produce Lemons
arrow icon exclamation icon Out of stock Out of stock
Countdown Spice Smoked Paprika $2.00 ea
$2.00 ea
The Good Taste Company Hummus Babaghanoush $3.00 ea was $3.70
$3.00 ea was $3.70