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Silverbeet Rolls

Silverbeet Rolls

serving size icon
20 mins + 20 mins
serving size icon
Serves 4
Vegetarian Vegetarian
 Low Sugar Low Sugar


  • Cooking spray
  • 1 bunch (8 large leaves) silverbeet
  • 3/4 cup couscous
  • 2/3 cup semi-dried tomatoes, drained and finely chopped
  • 2 Tbsp basil, finely chopped
  • 100g fresh ricotta
  • 1 egg white, lightly beaten
  • 2 x 400g cans diced tomatoes
  • 1/2 cup mozzarella


1. Preheat oven to 200°C (180°C fan-forced). Lightly spray a 1.5-litre square ovenproof dish with oil.

2. Remove stalks and centre vein from silverbeet. Place silverbeet in a large heatproof bowl and cover with boiling water. Stand for 1 minute or until leaves are just wilted. Drain and rinse under cold water until leaves are cool. Squeeze out excess moisture.

3. Place couscous and tomato in a medium heatproof bowl. Stir in 3/4 cup boiling water. Cover with plastic food wrap and set aside for 5 minutes or until liquid is absorbed. Using a fork, fluff and separate grains. Stir in basil, ricotta and egg white.

4. For each roll, place a piece of silverbeet on a flat surface, with cut section overlapping slightly. Spoon 1/4 cup of couscous mixture onto centre of silverbeet. Roll to enclose filling, tucking in sides.

5. Place rolls, seam-side down, in the prepared dish. Spoon tomato over rolls.

6. Sprinkle with mozzarella. Bake for 15-20 minutes or until cheese is golden and rolls are heated.

PER SERVE • Energy 1491Kj • Protein 20g • Total Fat 10g • Saturated Fat 5g • Carbohydrates 42g • Sugars 12g • Sodium 709mg

Dietary and nutritional info supplied by NZ Nutrition Foundation


Qty Price
Countdown Canola Oil $1.70 ea
$1.70 ea
Fresh Produce Silverbeet
arrow icon exclamation icon Out of stock Out of stock
San Remo Couscous $5.30 ea
$5.30 ea
Countdown Sundried Tomatoes Halves $5.50 ea
$5.50 ea
Fresh Produce Basil Living Plant $3.50 ea
$3.50 ea
Perfect Italiano Fresh Cheese Smooth Original Ricotta $5.00 ea was $6.49
$5.00 ea was $6.49
Countdown Eggs Half Dozen Free Range Size 7
arrow icon exclamation icon Out of stock Out of stock
Countdown Tomatoes Diced No Added Salt $1.00 ea
$1.00 ea
Countdown Cheese Grated Shredded Mozzarella $7.40 ea
$7.40 ea