Showing Products and Prices for Show Products for
to Glenfield for View Schedule
Checkout
We notice you are using an older browser. If you find you are experiencing issues, we recommend switching to a browser version listed in our FAQ section.

Silverbeet Rolls

Silverbeet Rolls

serving size icon
20 mins + 20 mins
serving size icon
Serves 4
Vegetarian Vegetarian
 Low Sugar Low Sugar

Ingredients

  • Cooking spray
  • 1 bunch (8 large leaves) silverbeet
  • 3/4 cup couscous
  • 2/3 cup semi-dried tomatoes, drained and finely chopped
  • 2 Tbsp basil, finely chopped
  • 100g fresh ricotta
  • 1 egg white, lightly beaten
  • 2 x 400g cans diced tomatoes
  • 1/2 cup mozzarella

Method

1. Preheat oven to 200°C (180°C fan-forced). Lightly spray a 1.5-litre square ovenproof dish with oil.

2. Remove stalks and centre vein from silverbeet. Place silverbeet in a large heatproof bowl and cover with boiling water. Stand for 1 minute or until leaves are just wilted. Drain and rinse under cold water until leaves are cool. Squeeze out excess moisture.

3. Place couscous and tomato in a medium heatproof bowl. Stir in 3/4 cup boiling water. Cover with plastic food wrap and set aside for 5 minutes or until liquid is absorbed. Using a fork, fluff and separate grains. Stir in basil, ricotta and egg white.

4. For each roll, place a piece of silverbeet on a flat surface, with cut section overlapping slightly. Spoon 1/4 cup of couscous mixture onto centre of silverbeet. Roll to enclose filling, tucking in sides.

5. Place rolls, seam-side down, in the prepared dish. Spoon tomato over rolls.

6. Sprinkle with mozzarella. Bake for 15-20 minutes or until cheese is golden and rolls are heated.

PER SERVE • Energy 1491Kj • Protein 20g • Total Fat 10g • Saturated Fat 5g • Carbohydrates 42g • Sugars 12g • Sodium 709mg

Dietary and nutritional info supplied by NZ Nutrition Foundation

MEAL INGREDIENTS

Qty Price
Countdown Canola Oil $1.70 ea
$1.70 ea
Fresh Produce Silverbeet
arrow icon exclamation icon Out of stock Out of stock
San Remo Couscous $5.30 ea
$5.30 ea
Countdown Sundried Tomatoes Halves $5.50 ea
$5.50 ea
Fresh Produce Basil Living Plant $3.50 ea
$3.50 ea
Perfect Italiano Fresh Cheese Smooth Original Ricotta $6.49 ea
$6.49 ea
Countdown Eggs Half Dozen Free Range Size 7 $4.50 ea
$4.50 ea
Countdown Tomatoes Diced No Added Salt
arrow icon exclamation icon Out of stock Out of stock
Countdown Cheese Grated Shredded Mozzarella $7.40 ea
$7.40 ea