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Vegetable & Lentil Stew

Vegetable & Lentil Stew

serving size icon
15 mins + 45 mins
serving size icon
Serves 4
Vegan Vegan
 Vegetarian Vegetarian
 Low sugar Low sugar
 Gluten free Gluten free
 Dairy free Dairy free

Ingredients

  • 1 Tbsp olive oil
  • 2 small leeks, trimmed, washed and sliced
  • 2 parsnips, chopped
  • 2 stalks celery, trimmed, chopped
  • 2 carrots, chopped
  • 2 garlic cloves, crushed
  • 1 1/4 tsp ground cumin
  • 1 1/4 tsp ground coriander
  • 3 cups vegetable stock*
  • 400g can diced tomatoes
  • 1 cup red lentils, rinsed, drained
  • Juice of 1 lime
  • Cooked rice, to serve
  • 1 lime, cut into wedges
  • Coriander, chopped, to serve

Method

1. Preheat oven to 180°C (160°C fan-forced)

2. Heat oil in a large, flameproof casserole dish on high. Sauté leek, parsnip, celery, carrot and garlic for 4-5 minutes, until tender. Add spices and cook for 1 minute, until fragrant.

3. Stir in vegetable stock, tomatoes, red lentils and bring to a boil.

4. Bake, covered, for 20 minutes. Uncover and bake for a further 10-15 minutes, until lentils are tender. Stir in lime juice.

5. Serve with rice, lime wedges and coriander.

*Check that the vegetable stock is Gluten Free.

PER SERVE • Energy 1417Kj • Protein 16g • Total Fat 5g • Saturated Fat 1g • Carbohydrates 48g • Sugars 17g • Sodium 709mg

Dietary and nutritional info supplied by NZ Nutrition Foundation

MEAL INGREDIENTS

Qty Price
Countdown Olive Oil Classic $5.60 ea
$5.60 ea
Fresh Produce Leeks $1.89 ea
$1.89 ea
Fresh Produce Parsnip Prepacked $3.50 ea
$3.50 ea
Fresh Produce Celery Whole Bunch $3.50 ea
$3.50 ea
Fresh Produce Carrots $2.00 kg
$2.00 kg
Fresh Produce Garlic Nz
arrow icon exclamation icon Out of stock Out of stock
Countdown Herbs Cumin Ground $2.00 ea
$2.00 ea
Greggs Herbs Ground Coriander $2.10 ea
$2.10 ea
Countdown Vegetable Stock Liquid $3.00 ea
$3.00 ea
Countdown Tomatoes Diced No Added Salt
arrow icon exclamation icon Out of stock Out of stock
Mckenzies Lentils Red $2.49 ea
$2.49 ea
Fresh Produce Limes
arrow icon exclamation icon Out of stock Out of stock
Kings Choice Basmati Rice White $3.50 ea
$3.50 ea
Fresh Produce Limes
arrow icon exclamation icon Out of stock Out of stock
Superb Herb Coriander Fresh $3.70 ea
$3.70 ea