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Cauliflower & Parsnip Soup

Cauliflower & Parsnip Soup

serving size icon
15 mins + 420 mins
serving size icon
Serves 8
Vegetarian Vegetarian
 Low sugar Low sugar
 Gluten free Gluten free


  • 40g butter
  • 2 large brown onions, chopped
  • 3 garlic cloves, crushed
  • 4 cups vegetable stock*
  • 1.2kg cauliflower, cut into florets
  • 250g parsnips, peeled, core removed and roughly chopped
  • 2 cups water
  • 1 1/4 cup cream
  • 2 tsp parsley, finely chopped


1. In a large frying pan, add butter and onion. Stir, until softened. Add garlic and keep stirring, until fragrant. Add stock and bring to the boil.

2. Transfer onion mixture to 4.5-litre slow cooker with cauliflower, parsnip and the water. Cook covered on low for 6 ½ hours.

3. Allow to cool, then blend or process soup in batches, until smooth and return to the cooker. Stir in cream. Cook, covered, on high, about 30 minutes or until soup is hot. Season to taste. Sprinkle with parsley.

*Check that the vegetable stock is Gluten Free.

PER SERVE • Energy 1098Kj • Protein 3g • Total Fat 22g • Saturated Fat 14g • Carbohydrates 14g • Sugars 9g • Sodium 757mg

Dietary and nutritional info supplied by NZ Nutrition Foundation


Qty Price
Countdown Butter Salted $5.40 ea
$5.40 ea
Fresh Produce Onions Brown $2.50 kg
$2.50 kg
Fresh Produce Garlic Nz
arrow icon exclamation icon Out of stock Out of stock
Countdown Vegetable Stock Liquid $3.00 ea
$3.00 ea
Fresh Produce Cauliflower Whole $3.00 ea
$3.00 ea
Fresh Produce Parsnip Prepacked $3.50 ea
$3.50 ea
Countdown Water Still Spring $0.90 ea
$0.90 ea
Countdown Cream $3.69 ea
$3.69 ea
Superb Herb Parsley Living Plant
arrow icon exclamation icon Out of stock Out of stock