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Lamb & Chickpea Soup

Lamb & Chickpea Soup

serving size icon
10 mins + 60 mins
serving size icon
Serves 6
Dairy free Dairy free
 Low Sugar Low Sugar
 Gluten Free Gluten Free

Ingredients

  • Olive oil spray
  • 500g diced lamb
  • 1 onion, finely chopped
  • 2 garlic cloves, crushed
  • 1 Tbsp Moroccan seasoning
  • 400g can diced tomatoes
  • 2 x 400g canned chickpeas, drained, rinsed
  • 2 cup salt-reduced chicken stock*
  • 1 cup water
  • Coriander leaves, to serve

Method

1. Spray a saucepan with olive oil spray and heat on high. Cook lamb in batches, for 3 minutes, until browned. Remove from the pan.

2. Reduce heat to medium. Cook onion and garlic for 3 minutes until onion is soft. Return lamb to pan with Moroccan seasoning and cook for 1 minute, until fragrant.

3. Add tomatoes, chickpeas, stock and 1 cup water. Bring to a boil. Simmer for 45 minutes, covered, until lamb is tender.

4. Ladle into serving bowls, scatter with coriander leaves and serve.

*Check that the chicken stock is Gluten Free.

PER SERVE • Energy 1705Kj • Protein 22g • Total Fat 27g • Saturated Fat 11g • Carbohydrates 16g • Sugars 4g • Sodium 546mg

Dietary and nutritional info supplied by NZ Nutrition Foundation

MEAL INGREDIENTS

Qty Price
Countdown Cooking Spray Olive Oil $5.00 ea
$5.00 ea
Countdown Lamb Diced New Zealand
arrow icon exclamation icon Out of stock Out of stock
Fresh Produce Onions Brown $2.00 kg
$2.00 kg
Fresh Produce Garlic Nz $28.99 kg
$28.99 kg
Countdown Seasoning Moroccan $2.00 ea
$2.00 ea
Countdown Tomatoes Diced No Added Salt $1.00 ea
$1.00 ea
Wattie's Chick Peas In Spring Water $1.50 ea was $1.80
$1.50 ea was $1.80
Campbells Real Stock Chicken Stock Liquid Reduced Salt $3.00 ea
$3.00 ea
Countdown Water Still Spring $0.90 ea
$0.90 ea
Superb Herb Coriander Fresh $3.70 ea
$3.70 ea