Showing Products and Prices for Show Products for
to Glenfield for View Schedule
Checkout
We notice you are using an older browser. If you find you are experiencing issues, we recommend switching to a browser version listed in our FAQ section.

Slow-Cooker Massaman Beef Curry

Slow-Cooker Massaman Beef Curry

serving size icon
20 mins + 480 mins
serving size icon
Serves 8
Dairy free Dairy free
 Low Sugar Low Sugar
 Gluten Free Gluten Free

Ingredients

  • 2 Tbsp peanut oil
  • 2 medium brown onions, cut into thin wedges
  • 1kg gravy beef, diced
  • 2/3 cup massaman curry paste
  • 1 cup coconut milk
  • 1 cup chicken stock*
  • 2 cinnamon sticks
  • 2 dried bay leaves
  • 3 medium potatoes, chopped coarsely
  • 1/2 cup roasted unsalted peanuts
  • 2 Tbsp brown sugar
  • 1 Tbsp fish sauce
  • Cooked rice, to serve
  • 1 lime, cut into wedge
  • 1/3 cup fresh coriander, chopped

Method

1. Heat half the oil in a large frying pan over medium heat; cook onion, stirring, for 10 minutes or until browned lightly. Transfer to a 4.5-litre slow cooker.

2. Heat remaining oil in the same pan over high heat; cook beef in batches until browned. Add curry paste; cook, stirring for 1 minute or until fragrant. Transfer mixture to cooker.

3. Add the coconut milk, stock, cinnamon sticks, bay leaves, potato and peanuts to the slow cooker. Cook, covered on low for 8 hours.

4. Stir in sugar and fish sauce. Serve the curry with rice, lime wedges and top with coriander.

*Check that the chicken stock is Gluten Free.

PER SERVE • Energy 2007Kj • Protein 31g • Total Fat 32g • Saturated Fat 13g • Carbohydrates 16g • Sugars 6g • Sodium 1946mg

Dietary and nutritional info supplied by NZ Nutrition Foundation

MEAL INGREDIENTS

Qty Price
Harvest Peanut Oil Blended $5.50 ea was $5.90
$5.50 ea was $5.90
Fresh Produce Onions Brown $2.00 kg
$2.00 kg
Exotic Food All Natural Cooking Sauce Massaman Curry Paste $1.29 ea
$1.29 ea
Tcc Coconut Milk Premium $2.25 ea
$2.25 ea
Campbells Real Stock Chicken Stock Liquid Salt Reduced $2.00 ea club price $2.50 non club member
$2.00 ea club price $2.50 non club member
Mrs Rogers Eco Pack Spice Premium Cinnamon Sticks
arrow icon exclamation icon Out of stock Out of stock
Greggs Herbs Bay Leaves $3.90 ea club price $4.39 non club member
$3.90 ea club price $4.39 non club member
Fresh Produce Potatoes White Washed $2.99 kg
$2.99 kg
Countdown Peanuts Unsalted $2.00 ea
$2.00 ea
Countdown Brown Sugar $2.30 ea
$2.30 ea
Countdown Fish Sauce $2.20 ea
$2.20 ea
Kings Choice Basmati Rice White $3.50 ea
$3.50 ea
Fresh Produce Limes
arrow icon exclamation icon Out of stock Out of stock
Superb Herb Coriander Fresh $3.50 ea
$3.50 ea
Countdown Beef Stewing Gravy Beef
arrow icon exclamation icon Out of stock Out of stock