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Red Tofu Curry

Red Tofu Curry

serving size icon
10 mins + 10 mins
serving size icon
Serves 4
Vegan Vegan
 Vegetarian Vegetarian
 Low sugar Low sugar
 Gluten free Gluten free
 Dairy free Dairy free


  • 1 tsp vegetable oil
  • 1 medium red onion, sliced thinly
  • 1/3 cup red curry paste*
  • 1 cup coconut milk
  • 1/2 cup water
  • 2 carrots, cut into sticks
  • 1 cup broccoli, trimmed
  • 200g tofu fried and cubed
  • 100g snow peas, trimmed
  • 1 cup fresh coriander, chopped
  • Cooked rice, to serve


1. Heat oil in a medium saucepan over medium heat. Cook onion, stirring, for 3 minutes until softened slightly.

2. Add curry paste, coconut milk, water and carrots to pan, bring to a simmer; cook, stirring, for 4 minutes.

3. Add broccoli and tofu, and cook for 2 minutes. Add snow peas; simmer for 1 minute or until just tender. Season to taste.

4. Serve curry with rice and topped with coriander.

PER SERVE • Energy 1621Kj • Protein 16g • Total Fat 29g • Saturated Fat 14g • Carbohydrates 15g • Sugars 12g • Sodium 775mg

Dietary and nutritional info supplied by NZ Nutrition Foundation

*Make sure to check that your red curry paste is suitable for vegans as some may contain fish extract.


Qty Price
Countdown Vegetable Oil $1.70 ea
$1.70 ea
Fresh Produce Onions Red Peeled $6.99 kg
$6.99 kg
Exotic Food All Natural Cooking Sauce Red Curry Paste $1.00 ea club price $1.29 non club member
$1.00 ea club price $1.29 non club member
Tcc Coconut Milk Premium $2.25 ea
$2.25 ea
Countdown Water Still Spring $0.90 ea
$0.90 ea
Fresh Produce Carrots $2.99 kg
$2.99 kg
Fresh Produce Broccoli Head $2.00 ea
$2.00 ea
Macro Tofu
arrow icon exclamation icon Out of stock Out of stock
Fresh Produce Snow Peas Sugar Snap
arrow icon exclamation icon Out of stock Out of stock
Superb Herb Coriander Fresh
arrow icon exclamation icon Out of stock Out of stock
Kings Choice Basmati Rice White $3.50 ea
$3.50 ea