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Red Tofu Curry

Red Tofu Curry

serving size icon
10 mins + 10 mins
serving size icon
Serves 4
Vegan Vegan
 Vegetarian Vegetarian
 Low sugar Low sugar
 Gluten free Gluten free
 Dairy free Dairy free

Ingredients

  • 1 tsp vegetable oil
  • 1 medium red onion, sliced thinly
  • 1/3 cup red curry paste*
  • 1 cup coconut milk
  • 1/2 cup water
  • 2 carrots, cut into sticks
  • 1 cup broccoli, trimmed
  • 200g tofu fried and cubed
  • 100g snow peas, trimmed
  • 1 cup fresh coriander, chopped
  • Cooked rice, to serve

Method

1. Heat oil in a medium saucepan over medium heat. Cook onion, stirring, for 3 minutes until softened slightly.

2. Add curry paste, coconut milk, water and carrots to pan, bring to a simmer; cook, stirring, for 4 minutes.

3. Add broccoli and tofu, and cook for 2 minutes. Add snow peas; simmer for 1 minute or until just tender. Season to taste.

4. Serve curry with rice and topped with coriander.

PER SERVE • Energy 1621Kj • Protein 16g • Total Fat 29g • Saturated Fat 14g • Carbohydrates 15g • Sugars 12g • Sodium 775mg

Dietary and nutritional info supplied by NZ Nutrition Foundation

*Make sure to check that your red curry paste is suitable for vegans as some may contain fish extract.

MEAL INGREDIENTS

Qty Price
Countdown Vegetable Oil $1.70 ea
$1.70 ea
Fresh Produce Onions Red Peeled $5.99 kg
$5.99 kg
Exotic Food All Natural Cooking Sauce Red Curry Paste $1.29 ea
$1.29 ea
Tcc Coconut Milk Premium $2.25 ea
$2.25 ea
Countdown Water Still Spring $0.90 ea
$0.90 ea
Fresh Produce Carrots $2.49 kg
$2.49 kg
Fresh Produce Broccoli Head $1.60 ea
$1.60 ea
Macro Tofu $4.90 ea
$4.90 ea
Fresh Produce Snow Peas Sugar Snap
arrow icon exclamation icon Out of stock Out of stock
Superb Herb Coriander Fresh $3.50 ea
$3.50 ea
Kings Choice Basmati Rice White $3.50 ea
$3.50 ea