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Ganesh's Freedom Vegetable & Prawn Stir-Fry

Ganesh's Freedom Vegetable & Prawn Stir-Fry

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15 mins + 30 mins
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Serves 4

Ingredients

  • 2 cups jasmine rice
  • 2 Tbsp soy sauce
  • 1 tsp sesame oil
  • 1 tsp oyster sauce
  • 2 tsp sea salt
  • 1 Tbsp oil
  • 1 brown onion, sliced
  • 2 cloves garlic, chopped
  • 4 cups of frozen prawns, thawed
  • 2 carrots, diced
  • 2 celery sticks, diced
  • 4 stalks of ‘green’ vegetables or 1 head of broccoli (chopped)
  • 1 spring onion, chopped

Method

1. To cook the rice, first wash the rice thoroughly until the water is almost clear. This clears the starches and keeps the rice fluffy. In a pot, bring 4 cups of water to a boil. Every cup of rice needs 2 cups of water. Add the rice and stir to break the rice up.

2. Turn the flame or heat setting down to its minimum and cover the pot with a lid and let it simmer for about 17-19 minutes. Let the rice sit with the lid on for about 5 minutes. Fluff it up with a fork.

3. Preparation is important for the stir fry. Make sure you have all the ingredients pre-cut and ready to go. In a small bowl, combine the soy, sesame oil, oyster sauce, salt and pepper so.

4. Heat the oil in a pan on medium to high heat. Add onion and garlic and stir for 3 minutes. Then add prawns and fry until just pink. Add all remaining vegetables and pour in the sauce mix and fry quickly for 2 minutes.

5. Serve with the rice and enjoy.

MEAL INGREDIENTS

Qty Price
Countdown Jasmine Rice $2.80 ea
$2.80 ea
Highmark Soy Sauce Golden $2.49 ea
$2.49 ea
Lee Kum Kee Sesame Oil Pure Gluten Free $5.90 ea
$5.90 ea
Countdown Oyster Sauce
arrow icon exclamation icon Out of stock Out of stock
Inspire Salt & Pepper Grinder
arrow icon exclamation icon Out of stock Out of stock
Countdown Canola Oil
arrow icon exclamation icon Out of stock Out of stock
Fresh Produce Onions Brown Small $2.99 ea
$2.99 ea
Fresh Produce Garlic Whole Bulbs $3.00 ea
$3.00 ea
Countdown Prawns Jumbo Cooked $22.00 ea was $25.00
$22.00 ea was $25.00
Countdown Carrots $3.00 ea
$3.00 ea
Fresh Produce Celery Whole Bunch $5.00 ea
$5.00 ea
Fresh Produce Broccoli Head $1.90 ea
$1.90 ea
Fresh Produce Spring Onion $2.60 ea
$2.60 ea