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Mike's Smokey Chicken Breast with Hot Cucumber Salad

Mike's Smokey Chicken Breast with Hot Cucumber Salad

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15 mins + 15 mins
serving size icon
Serves 6

Ingredients

  • 1 cup couscous
  • 1 telegraph cucumber
  • 3 baby radishes
  • 1 Tbsp oil
  • Pinch of salt
  • 2 heads bok choy, finely chopped
  • 2 cups finely sliced spring onion
  • 1⁄2 cup pea sprouts
  • 4 smoked chicken breasts

Citrus Mint Dressing

  • Pinch of salt
  • 1⁄2 cup mint leaves
  • Juice and zest of 1 orange
  • 2 Tbsp soy sauce
  • 1 Tbsp honey
  • 1 Tbsp oil
  • Pepper to taste

Method

1. Place couscous in a large bowl. Pour over enough boiling water to cover, then seal with clingfilm and leave to soak for 10 minutes.

2. Peel cucumber, halve lengthways and scrape out seeds. Halve lengthways again and chop

into 1cm pieces. Using a peeler or mandolin, slice the radishes lengthways.

3. Heat the oil in a large frying pan, add sliced radish with a pinch of salt and sauté for 20-30 seconds. Add in the cucumber, bok choy and 1 tablespoon of water to frying pan and sauté quickly.

4. Transfer cooked vegetables to a large serving bowl, and combine with couscous, spring onion and pea sprouts

5. To make the dressing, pound salt and mint in a mortar and pestle. Add orange zest and

juice and continue pounding mixture to make a paste. Add soy sauce, honey, oil and pepper and stir well. Dress the salad.

6. To serve, place the salad in a bowl or plate, top with sliced chicken breast.

MEAL INGREDIENTS

Qty Price
Countdown Salt Sea Grinder $3.50 ea
$3.50 ea
San Remo Couscous $5.30 ea
$5.30 ea
Fresh Produce Cucumbers Telegraph Nz $2.79 ea
$2.79 ea
Fresh Produce Radish
arrow icon exclamation icon Out of stock Out of stock
Countdown Canola Oil $1.70 ea
$1.70 ea
Essentials Salt Table $1.40 ea
$1.40 ea
Fresh Grower Pak Choy Baby White
arrow icon exclamation icon Out of stock Out of stock
Fresh Produce Spring Onion $2.49 ea
$2.49 ea
Fresh Harvest Sprouts Salad
arrow icon exclamation icon Out of stock Out of stock
Fresh Produce Mint Living Plant
arrow icon exclamation icon Out of stock Out of stock
Fresh Produce Oranges Navel Imported
arrow icon exclamation icon Out of stock Out of stock
Highmark Soy Sauce Dark $1.90 ea club price $2.49 non club member
$1.90 ea club price $2.49 non club member
Countdown Liquid Honey $6.50 ea
$6.50 ea
Countdown Canola Oil $3.00 ea
$3.00 ea
Mrs Rogers Peppercorns Black Grinder $5.99 ea
$5.99 ea
Countdown Smoked Chicken Breast
arrow icon exclamation icon Out of stock Out of stock