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Broccoli Flatbread

Broccoli Flatbread

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10 mins + 40 mins
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Serves 8


  • 1 bag Countdown Broccoli Rice
  • 1 egg
  • 1 tsp salt
  • ½ tsp ground pepper
  • 1 tsp Tuscan herbs
  • 1 cup grated Parmesan
  • Zest of ½ lemon
  • ½ cup gluten free or regular self-rising flour
  • Oil for frying


1. In a food processor, place the broccoli rice, egg, salt, pepper, cheese, lemon zest and flour. Pulse until it forms a sticky dough.

2. Tip dough onto a floured bench. Combine with a little extra flour to form a soft ball, then divide into 8 even pieces. Roll each ball between two sheets of baking paper until 10-12cm in diameter.

3. Heat a tablespoon of oil in a frying pan to a medium heat. Slide the flatbread off the paper into the pan. Cook for 5 minutes before flipping and cooking for a further 3 or 4 minutes. Remove from the pan and continue with the remaining mixture.

4. Serve warm as a side, on a platter or try topped with your favourite toppings.


Qty Price
Countdown Broccoli Rice
arrow icon exclamation icon Out of stock Out of stock
Countdown Free Range Eggs Dozen Mixed
arrow icon exclamation icon Out of stock Out of stock
Countdown Salt Sea Grinder $3.50 ea
$3.50 ea
Countdown Peppercorns Black Grinder $3.50 ea
$3.50 ea
Masterfoods Seasoning Tuscan $3.50 ea
$3.50 ea
Ornelle Hard Cheese Grated Parmesan $5.49 ea
$5.49 ea
Fresh Produce Lemons $7.00 kg
$7.00 kg
Countdown Self Raising Flour White $2.19 ea
$2.19 ea
Countdown Olive Oil Classic $5.60 ea
$5.60 ea