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Asian Pork Meatballs

Asian Pork Meatballs

serving size icon
10 mins + 25 mins
serving size icon
Serves 4
Dairy Free Dairy Free
 Low Sugar Low Sugar

Ingredients

  • 500g pork mince
  • 2 spring onions, chopped
  • 2cm piece fresh ginger, peeled, finely grated
  • 2 cloves garlic, crushed
  • 1 bunch fresh coriander
  • Olive oil spray
  • 1/2 cup water
  • 2 x 250g packets microwave brown rice
  • 1 bag Countdown Japanese slaw and dressing

Method

1. Preheat oven to 200°C (180°C fan-forced). Combine pork mince, spring onion, ginger and garlic in a bowl. Finely chop coriander and add to pork mince mixture, reserving a small handful to serve. Mix until well combined. Form tablespoons of mixture into balls and place on a plate.

2. Spray a non-stick frying pan with oil and heat over a medium heat. Add meatballs and cook for 10 minutes, shaking pan occasionally, or until meatballs are browned all over. Add 1/2 cup water and bring to the boil.

3. Transfer meatballs to a shallow baking dish and place in the oven. Bake meatballs for 10 minutes, or until cooked through.

4. Cook microwave rice as per packet instructions.

5. In a medium bowl, combine slaw salad mix and dressing.

6. Place rice evenly on plates with slaw mix on top. Add meatballs on top with a sprinkling of coriander, to serve.

Tip:

Meatballs are an easy weeknight meal. Choose lean mince when making meatballs to reduce the amount of saturated fat in your meal.

PER SERVE

• Energy 1841Kj • Protein 31g • Total Fat 12g • Saturated Fat 4g • Carbohydrates 46g • Sugars 10g • Sodium 177mg

Dietary and nutritional info supplied by NZ Nutrition Foundation.

MEAL INGREDIENTS

Qty Price
Countdown Free Farmed Pork Mince $9.00 ea
$9.00 ea
Fresh Produce Ginger Whole $10.99 kg
$10.99 kg
Fresh Produce Garlic Nz
arrow icon exclamation icon Out of stock Out of stock
Fresh Grower Coriander $4.20 ea
$4.20 ea
Countdown Cooking Spray Australia Extra Virgin $4.00 ea
$4.00 ea
Countdown Water Still Spring $0.90 ea
$0.90 ea
Countdown Coleslaw Japanese Slaw $4.99 ea
$4.99 ea
Countdown Brown Rice Microwave 2 X 125g $2.00 ea
$2.00 ea