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Muesli Bar Slice

Muesli Bar Slice

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15 mins + 25 mins
serving size icon
Serves 16
Vegetarian Vegetarian

Ingredients

  • 1/2 cup dates, roughly chopped
  • 1/2 cup raisins
  • 20g butter, melted
  • 2 Tbsp runny honey
  • 1 egg
  • 1/2 cup desiccated coconut
  • 1 1/4 cups oats
  • 1/4 cup pumpkin seeds
  • 1/4 cup sesame seeds
  • 1/4 tsp cinnamon

Method

1. Preheat oven to 170°C (150°C fan-forced). Line a 20 x 30cm tin with baking paper.

2. Soak the dates and raisins in boiling water for 10 minutes. Drain, discarding the liquid.

3. Into a food processor add the dates, raisins, butter, honey and egg. Blend to combine.

4. Add the coconut, oats, pumpkin seeds, sesame seeds and cinnamon. Blend again to combine. Using clean hands, press the mixture into the lined tin. Bake for 20-25 minutes. Cool before cutting into squares.

Tip: This muesli bar slice is packed with seeds and whole grains and has no refined sugar added, making it perfect for lunchboxes. It can be stored in the fridge for up to 2 weeks.

PER SERVE

• Energy 505Kj • Protein 3g • Total Fat 6g • Saturated Fat 3g • Carbohydrates 13g • Sugars 9g • Sodium 15mg

Dietary and nutritional info supplied by NZ Nutrition Foundation

MEAL INGREDIENTS

Qty Price
Countdown Dates
arrow icon exclamation icon Out of stock Out of stock
Countdown Raisins $4.70 ea
$4.70 ea
Countdown Butter Salted $5.40 ea
$5.40 ea
Countdown Liquid Honey $6.50 ea
$6.50 ea
Countdown Eggs Half Dozen Free Range Size 7 $4.50 ea
$4.50 ea
Countdown Coconut Fine Desiccated $2.10 ea
$2.10 ea
Countdown Rolled Oats Australian $2.10 ea
$2.10 ea
Tasti Pumpkin Seeds $2.49 ea
$2.49 ea
Tasti Sesame Seeds $1.49 ea
$1.49 ea
Countdown Spice Cinnamon Ground $2.00 ea
$2.00 ea