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Healthier Pad Thai

Healthier Pad Thai

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5 mins + 20 mins
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Serves 4
Dairy Free Dairy Free
 Low Sugar Low Sugar


  • 1 Tbsp olive oil
  • 3 cloves garlic, crushed
  • 1 tsp chilli paste
  • 400g chicken breast, cut into strips
  • 750g stir-fry vegetables
  • 1 Tbsp reduced-salt soy sauce
  • 4 1/2 cups rice noodles
  • 1 cup mung bean sprouts

To serve

  • Fresh coriander, chopped
  • 1 lime, cut into wedges


1. Cook noodles according to packet instructions.

2. Heat oil in a large frying pan or wok over a high heat. Add garlic, chilli and chicken, and stir-fry for 2 minutes.

3. Add stir-fry vegetables and soy sauce. Cook for 2-3 minutes, stirring regularly, or until chicken is cooked through. Toss through noodles and cook for a further 2-3 minutes.

4. Divide between four plates and top with mung bean sprouts and coriander. Serve with lime wedges.


This homemade takeaway favourite has more vegetables and less salt compared with traditional takeaway Pad Thai.


• Energy 2190Kj • Protein 33g • Total Fat 7g • Saturated Fat 2g • Carbohydrates 76g • Sugars 8g • Sodium 348mg

Dietary and nutritional info supplied by NZ Nutrition Foundation.


Qty Price
Essentials Olive Oil $5.00 ea
$5.00 ea
Fresh Produce Garlic Nz $26.99 kg
$26.99 kg
Exotic Food Asian Chilli Paste $3.55 ea
$3.55 ea
Countdown Chicken Breast Skinless & Boneless Lrg Pk $13.00 kg
$13.00 kg
Mccain Stir Fry Mix Supreme $5.20 ea
$5.20 ea
Highmark Soy Sauce Salt Reduced $2.49 ea
$2.49 ea
Exotic Food Asian Rice Noodle 5mm $2.40 ea
$2.40 ea
Fresh Produce Sprouts Mung Bean $1.79 ea
$1.79 ea
Superb Herb Coriander Fresh $4.00 ea
$4.00 ea
Fresh Produce Limes
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