Healthier Pad Thai
Healthier Pad Thai
Dairy Free
Low Sugar
Ingredients
- 1 Tbsp olive oil
- 3 cloves garlic, crushed
- 1 tsp chilli paste
- 400g chicken breast, cut into strips
- 750g stir-fry vegetables
- 1 Tbsp reduced-salt soy sauce
- 4 1/2 cups rice noodles
- 1 cup mung bean sprouts
To serve
- Fresh coriander, chopped
- 1 lime, cut into wedges
Method
1. Cook noodles according to packet instructions.
2. Heat oil in a large frying pan or wok over a high heat. Add garlic, chilli and chicken, and stir-fry for 2 minutes.
3. Add stir-fry vegetables and soy sauce. Cook for 2-3 minutes, stirring regularly, or until chicken is cooked through. Toss through noodles and cook for a further 2-3 minutes.
4. Divide between four plates and top with mung bean sprouts and coriander. Serve with lime wedges.
Tip
This homemade takeaway favourite has more vegetables and less salt compared with traditional takeaway Pad Thai.
PER SERVE
• Energy 2190Kj • Protein 33g • Total Fat 7g • Saturated Fat 2g • Carbohydrates 76g • Sugars 8g • Sodium 348mg
Dietary and nutritional info supplied by NZ Nutrition Foundation.
