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Mini Vegetable Frittatas

Mini Vegetable Frittatas

serving size icon
10 mins + 25 mins
serving size icon
Serves 12
Vegetarian Vegetarian

Ingredients

  • Spray oil
  • 1/2 kumara, peeled, cut into 1.5cm cubes
  • 1 potato, peeled, cut into 1.5cm cubes
  • 50g baby spinach leaves, coarsely chopped
  • 1 small red onion, thinly sliced
  • 4 eggs, lightly beaten
  • 1/2 cup cream
  • 1/4 cup tasty cheese, grated
  • Salt and pepper, to season

Method

1. Preheat oven to 180°C (160°C fan forced). Spray a 12-hole muffin pan with oil.

2. In a bowl, combine kumara and potato. Cover and microwave on high for 5-7 minutes, or until tender. Stir spinach through. Leave to cool.

3. Sauté onion in a lightly oiled pan over a medium heat for 2-3 minutes, or until tender.

4. In a large jug, whisk together eggs, cream and cheese. Season with salt and pepper.

5. Divide vegetables into prepared muffin pan. Pour cream mixture over. Bake for 20-25

minutes, or until firm and golden.

Tip:

Frittatas are an easy and tasty way to get some protein and vegetables into lunchboxes.

PER SERVE

• Energy 422Kj • Protein 4g • Total Fat 8g • Saturated Fat 4g • Carbohydrates 5g • Sugars 2g • Sodium 218mg

Dietary and nutritional info supplied by NZ Nutrition Foundation

MEAL INGREDIENTS

Qty Price
Countdown Cooking Spray Canola Oil $3.50 ea
$3.50 ea
Fresh Produce Kumara Red Washed $5.50 kg
$5.50 kg
Countdown Salad Baby Spinach $3.50 ea
$3.50 ea
Fresh Produce Onions Red Peeled $5.99 kg
$5.99 kg
Countdown Eggs Half Dozen Free Range Size 7 $4.50 ea
$4.50 ea
Countdown Cream $2.44 ea
$2.44 ea
Countdown Cheese Block Tasty $5.90 ea was $6.90
$5.90 ea was $6.90
Masterfoods Seasoning Salt & Pepper Grinder
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