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Bunless Spicy Lamb Burgers

Bunless Spicy Lamb Burgers

serving size icon
20 mins + 5 mins
serving size icon
Serves 6
Gluten Free Gluten Free
 Low Sugar Low Sugar

Ingredients

  • 1 tsp ground coriander
  • 1/2 tsp cumin seeds
  • 1 tsp paprika
  • 2 cloves garlic, crushed
  • 2 Tbsp harissa paste or hot sauce
  • 500g lamb mince
  • Spray oil
  • 1 iceberg lettuce, leaves pulled off
  • 2 tomatoes, sliced

Yoghurt sauce

  • 1/2 cup natural unsweetened yoghurt
  • 2 Tbsp olive oil
  • 2 Tbsp fresh coriander, chopped
  • 2 Tbsp fresh mint, chopped
  • Juice of 1 lemon
  • 1/2 tsp salt, to taste

Method

1. In a large bowl, mix the spices, garlic and harissa paste. Add the lamb mince and mix until well combined. Using your hands, shape the mixture into six balls and set aside.

2. Spray a barbecue or grill with oil and heat to a medium heat. Flatten each ball with your hand, then transfer to the oiled grill. Cook each patty for 2-3 minutes each side, or until browned and cooked through.

3. To make the yoghurt sauce, in a small bowl, mix all of the ingredients together. Season to taste with lemon juice and salt.

4. Serve the patties in lettuce leaves, topped with tomato slices and yoghurt sauce.

Tip:

Using lettuce as a burger bun is tasty way to enjoy burgers without the bread and without compromising on flavour.

PER SERVE

• Energy 1033Kj • Protein 19g • Total Fat 17g • Saturated Fat 6g • Carbohydrates 4g • Sugars 3g • Sodium 272mg

Dietary and nutritional info supplied by NZ Nutrition Foundation

MEAL INGREDIENTS

Qty Price
Mrs Rogers Eco Pack Spice Ground Coriander $2.00 ea
$2.00 ea
Mrs Rogers Eco Pack Spice Cumin Seeds $2.00 ea
$2.00 ea
Countdown Spice Smoked Paprika $2.00 ea
$2.00 ea
Fynbos Fine Foods Hot Sauce Chilli And Garlic $5.00 ea
$5.00 ea
Countdown Lamb Mince $11.00 ea was $13.00
$11.00 ea was $13.00
Countdown Cooking Spray Olive Oil
arrow icon exclamation icon Out of stock Out of stock
Fresh Produce Lettuce Traditional Iceberg $1.80 ea
$1.80 ea
Fresh Produce Tomatoes Nz $6.99 kg
$6.99 kg
Dewinkel Yoghurt Carton Plain Unsweetened $4.50 ea
$4.50 ea
Essentials Olive Oil $5.00 ea
$5.00 ea
Superb Herb Coriander Fresh
arrow icon exclamation icon Out of stock Out of stock
Superb Herb Mint Fresh $3.70 ea
$3.70 ea
Fresh Produce Lemons Imported
arrow icon exclamation icon Out of stock Out of stock
Essentials Salt Table
arrow icon exclamation icon Out of stock Out of stock