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Beef and Bean Lettuce Burgers with Avocado Smash

Beef and Bean Lettuce Burgers with Avocado Smash

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110 mins + 10 mins
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Serves 4
Low Sugar Low Sugar

Ingredients

  • 350g beef mince
  • 400g red kidney beans, drained, rinsed, mashed coarsely
  • 1 tsp paprika, plus 1/2 tsp extra, to serve
  • 1 tsp ground cumin
  • 1/4 cup cheese, grated
  • 1 red onion, grated
  • 1 clove garlic, crushed
  • 1 egg
  • 1 cup crushed plain rice crackers or breadcrumbs
  • Salt and pepper, to season
  • 4 small ripe tomatoes, diced
  • 2 Tbsp fresh coriander leaves, roughly chopped plus extra to serve
  • 2 small avocados
  • 1 Tbsp lime juice
  • 2 Tbsp olive oil
  • 4 iceberg lettuce leaves

Method

1. In a large bowl, combine beef mince, beans, paprika, cumin, cheese, onion, garlic, egg and crackers or breadcrumbs. Season with salt and pepper. Shape mixture into 4 flat patties and refrigerate for 30 minutes.

2. In a small bowl, combine tomato and coriander. Season to taste.

3. In a medium bowl, mash avocado and lime juice together until smooth. Season to taste.

4. In a large frying pan, heat oil over a medium heat. Cook patties for 5 minutes on each side or until browned and cooked through. Cover to keep warm.

5. Serve patties on lettuce leaves, topped with avocado, then tomato mixture. Sprinkle with extra smoked paprika and coriander.

PER SERVE

• Energy 2680Kj • Protein 36g • Total Fat 38g • Saturated Fat 8g • Carbohydrates 32g • Sugars 8g • Sodium 950mg

Dietary and nutritional info supplied by NZ Nutrition Foundation

MEAL INGREDIENTS

Qty Price
Countdown Beef Mince Premium Angus $9.50 ea
$9.50 ea
Edgell Beans Red Kidney No Added Salt $1.70 ea
$1.70 ea
Countdown Spice Smoked Paprika $2.00 ea
$2.00 ea
Mrs Rogers Eco Pack Spice Ground Cumin
arrow icon exclamation icon Out of stock Out of stock
Countdown Cheese Grated Shredded Edam $6.50 ea
$6.50 ea
Fresh Produce Onions Red Peeled $5.99 kg
$5.99 kg
Fresh Produce Garlic Nz $26.99 kg
$26.99 kg
Countdown Everyday Eggs Dozen Free Range Size 6 $6.60 ea
$6.60 ea
Countdown Rice Crackers Plain Thin $1.20 ea
$1.20 ea
Masterfoods Seasoning Salt & Pepper Grinder
arrow icon exclamation icon Out of stock Out of stock
Countdown Tomatoes Cherry $3.80 ea
$3.80 ea
Superb Herb Coriander Fresh $4.00 ea
$4.00 ea
Fresh Produce Avocado $2.95 ea
$2.95 ea
Countdown Lime Juice
arrow icon exclamation icon Out of stock Out of stock
Essentials Olive Oil $5.00 ea
$5.00 ea
Fresh Produce Lettuce Traditional Iceberg $2.50 ea
$2.50 ea