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Courgette Schnitzel Wraps

Courgette Schnitzel Wraps

serving size icon
20 mins + 10 mins
serving size icon
Serves 4
Dairy Free Dairy Free
 Vegetarian Vegetarian
 Low Sugar Low Sugar


  • 1 bag Countdown Slaw
  • 2 eggs, beaten lightly
  • 1 1/3 cup panko breadcrumbs
  • 2 medium courgettes, thinly sliced lengthways
  • 1/4 cup olive oil
  • 4 wraps
  • 1 oak or coral leaf lettuce, leaves separated

White BBQ sauce

  • 1/4 tsp garlic powder
  • 1/4 tsp cayenne pepper
  • 2 tsp horseradish sauce
  • 1/3 cup mayonnaise
  • 1 Tbsp lemon juice
  • 1 Tbsp water


1. To make the white BBQ sauce, in a small bowl, combine all ingredients. Set aside.

2. In a large bowl, combine the slaw and packet sauce. Set aside.

3. Place egg into a medium wide bowl. Place breadcrumbs into another wide bowl. Dip each slice of courgette in egg first, then coat in breadcrumbs, pressing lightly to secure.

4. In a large frying pan, heat half of the oil over a medium-high heat; cook half of the courgette for 3 minutes or until both sides are golden and tender. Repeat with remaining oil and courgette slices.

5. To serve, top each wrap with lettuce, slaw, courgette and the BBQ sauce.


• Energy 2527Kj • Protein 14g • Total Fat 37g • Saturated Fat 6g • Carbohydrates 50g • Sugars 10g • Sodium 764mg

Dietary and nutritional info supplied by NZ Nutrition Foundation.


Qty Price
Countdown Coleslaw Japanese Slaw $4.00 ea
$4.00 ea
Countdown Eggs Dozen Free Range Size 7 $6.90 ea
$6.90 ea
Obento Bread Crumbs Panko $3.59 ea
$3.59 ea
Fresh Produce The Odd Bunch Courgette
arrow icon exclamation icon Out of stock Out of stock
Essentials Olive Oil $5.00 ea
$5.00 ea
Countdown Wraps White $3.50 ea
$3.50 ea
Fresh Produce Lettuce Coral Green $3.00 ea
$3.00 ea
Countdown Garlic Powder $2.00 ea
$2.00 ea
Mrs Rogers Eco Pack Pepper Cayenne
arrow icon exclamation icon Out of stock Out of stock
Royalty Horseradish Sauce $3.99 ea
$3.99 ea
Countdown Mayonnaise $3.70 ea
$3.70 ea
Fresh Produce Lemons
arrow icon exclamation icon Out of stock Out of stock
Countdown Water Still Spring $0.90 ea
$0.90 ea