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Courgette Schnitzel Wraps

Courgette Schnitzel Wraps

serving size icon
20 mins + 10 mins
serving size icon
Serves 4
Dairy Free Dairy Free
 Vegetarian Vegetarian
 Low Sugar Low Sugar

Ingredients

  • 1 bag Countdown Slaw
  • 2 eggs, beaten lightly
  • 1 1/3 cup panko breadcrumbs
  • 2 medium courgettes, thinly sliced lengthways
  • 1/4 cup olive oil
  • 4 wraps
  • 1 oak or coral leaf lettuce, leaves separated

White BBQ sauce

  • 1/4 tsp garlic powder
  • 1/4 tsp cayenne pepper
  • 2 tsp horseradish sauce
  • 1/3 cup mayonnaise
  • 1 Tbsp lemon juice
  • 1 Tbsp water

Method

1. To make the white BBQ sauce, in a small bowl, combine all ingredients. Set aside.

2. In a large bowl, combine the slaw and packet sauce. Set aside.

3. Place egg into a medium wide bowl. Place breadcrumbs into another wide bowl. Dip each slice of courgette in egg first, then coat in breadcrumbs, pressing lightly to secure.

4. In a large frying pan, heat half of the oil over a medium-high heat; cook half of the courgette for 3 minutes or until both sides are golden and tender. Repeat with remaining oil and courgette slices.

5. To serve, top each wrap with lettuce, slaw, courgette and the BBQ sauce.

PER SERVE

• Energy 2527Kj • Protein 14g • Total Fat 37g • Saturated Fat 6g • Carbohydrates 50g • Sugars 10g • Sodium 764mg

Dietary and nutritional info supplied by NZ Nutrition Foundation.

MEAL INGREDIENTS

Qty Price
Countdown Coleslaw Japanese Slaw $4.99 ea
$4.99 ea
Countdown Eggs Dozen Free Range Size 7 $7.50 ea
$7.50 ea
Obento Bread Crumbs Panko $3.59 ea
$3.59 ea
Fresh Produce The Odd Bunch Courgette
arrow icon exclamation icon Out of stock Out of stock
Essentials Olive Oil $5.00 ea
$5.00 ea
Countdown Wraps White $3.50 ea
$3.50 ea
Fresh Produce Lettuce Coral Green
arrow icon exclamation icon Out of stock Out of stock
Countdown Garlic Powder $2.00 ea
$2.00 ea
Mrs Rogers Eco Pack Pepper Cayenne
arrow icon exclamation icon Out of stock Out of stock
Royalty Horseradish Sauce $3.99 ea
$3.99 ea
Countdown Mayonnaise $3.70 ea
$3.70 ea
Fresh Produce Lemons
arrow icon exclamation icon Out of stock Out of stock
Countdown Water Still Spring $0.90 ea
$0.90 ea