Courgette Schnitzel Wraps
Courgette Schnitzel Wraps
Dairy Free
Vegetarian
Low Sugar
Ingredients
- 1 bag Countdown Slaw
- 2 eggs, beaten lightly
- 1 1/3 cup panko breadcrumbs
- 2 medium courgettes, thinly sliced lengthways
- 1/4 cup olive oil
- 4 wraps
- 1 oak or coral leaf lettuce, leaves separated
White BBQ sauce
- 1/4 tsp garlic powder
- 1/4 tsp cayenne pepper
- 2 tsp horseradish sauce
- 1/3 cup mayonnaise
- 1 Tbsp lemon juice
- 1 Tbsp water
Method
1. To make the white BBQ sauce, in a small bowl, combine all ingredients. Set aside.
2. In a large bowl, combine the slaw and packet sauce. Set aside.
3. Place egg into a medium wide bowl. Place breadcrumbs into another wide bowl. Dip each slice of courgette in egg first, then coat in breadcrumbs, pressing lightly to secure.
4. In a large frying pan, heat half of the oil over a medium-high heat; cook half of the courgette for 3 minutes or until both sides are golden and tender. Repeat with remaining oil and courgette slices.
5. To serve, top each wrap with lettuce, slaw, courgette and the BBQ sauce.
PER SERVE
• Energy 2527Kj • Protein 14g • Total Fat 37g • Saturated Fat 6g • Carbohydrates 50g • Sugars 10g • Sodium 764mg
Dietary and nutritional info supplied by NZ Nutrition Foundation.
