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Spiced Baked Salmon with Tomatoes and Raita

Spiced Baked Salmon with Tomatoes and Raita

serving size icon
15 mins + 10 mins
serving size icon
Serves 4
Gluten Free Gluten Free
 Low Sugar Low Sugar


  • 1/4 cup butter, melted
  • 1 Tbsp garam masala
  • 2 tsp turmeric
  • 1 tsp chilli flakes
  • 4 skinless salmon fillets
  • 500g cherry tomatoes
  • 2 cups cooked basmati rice, to serve
  • 4 Tbsp mango chutney, to serve
  • 1/4 cup coriander leaves, to serve


  • 1 cup Greek-style yoghurt
  • 1 Lebanese cucumber, grated, drained
  • 1 garlic clove, crushed
  • Salt and pepper, to taste


1. Preheat oven to 180°C (160°C fan-forced).

2. In a small bowl, combine butter, garam masala, turmeric and chilli flakes.

3. Line an oven tray with baking paper, and arrange salmon and tomatoes on tray. Brush salmon with spice mixture and bake for 10 minutes.

4. To make the raita, in a small bowl, combine all ingredients. Season to taste.

5. Serve salmon with roasted tomatoes, rice, raita and mango chutney on the side. Sprinkle with coriander.


• Energy 3362Kj • Protein 42g • Total Fat 58g • Saturated Fat 19g • Carbohydrates 29g • Sugars 6g • Sodium 711mg

Dietary and nutritional info supplied by NZ Nutrition Foundation


Qty Price
Countdown Butter Salted $5.40 ea
$5.40 ea
Greggs Spice Garam Masala $2.10 ea
$2.10 ea
Mrs Rogers Eco Pack Spice Turmeric Ground
arrow icon exclamation icon Out of stock Out of stock
Countdown Chilli Flakes $2.00 ea
$2.00 ea
Countdown Salmon Fillets Atlantic Huon $30.00 kg
$30.00 kg
Countdown Tomatoes Cherry $3.80 ea
$3.80 ea
Countdown Basmati Rice Microwave $1.80 ea
$1.80 ea
Countdown Chutney Spiced Mango $2.30 ea
$2.30 ea
Superb Herb Coriander Living Plant Large Potted $4.00 ea
$4.00 ea
Yoplait Yoghurt Tub Greek Style Natural $5.50 ea was $6.00
$5.50 ea was $6.00
Fresh Produce Cucumbers Lebanese $1.89 ea
$1.89 ea
Fresh Produce Garlic Bulb Nz
arrow icon exclamation icon Out of stock Out of stock
Masterfoods Seasoning Salt & Pepper Grinder
arrow icon exclamation icon Out of stock Out of stock