Showing Products and Prices for Show Products for
to Glenfield for View Schedule
Checkout
We notice you are using an older browser. If you find you are experiencing issues, we recommend switching to a browser version listed in our FAQ section.

Spiced Baked Salmon with Tomatoes and Raita

Spiced Baked Salmon with Tomatoes and Raita

serving size icon
15 mins + 10 mins
serving size icon
Serves 4
Gluten Free Gluten Free
 Low Sugar Low Sugar

Ingredients

  • 1/4 cup butter, melted
  • 1 Tbsp garam masala
  • 2 tsp turmeric
  • 1 tsp chilli flakes
  • 4 skinless salmon fillets
  • 500g cherry tomatoes
  • 2 cups cooked basmati rice, to serve
  • 4 Tbsp mango chutney, to serve
  • 1/4 cup coriander leaves, to serve

Raita

  • 1 cup Greek-style yoghurt
  • 1 Lebanese cucumber, grated, drained
  • 1 garlic clove, crushed
  • Salt and pepper, to taste

Method

1. Preheat oven to 180°C (160°C fan-forced).

2. In a small bowl, combine butter, garam masala, turmeric and chilli flakes.

3. Line an oven tray with baking paper, and arrange salmon and tomatoes on tray. Brush salmon with spice mixture and bake for 10 minutes.

4. To make the raita, in a small bowl, combine all ingredients. Season to taste.

5. Serve salmon with roasted tomatoes, rice, raita and mango chutney on the side. Sprinkle with coriander.

PER SERVE

• Energy 3362Kj • Protein 42g • Total Fat 58g • Saturated Fat 19g • Carbohydrates 29g • Sugars 6g • Sodium 711mg

Dietary and nutritional info supplied by NZ Nutrition Foundation

MEAL INGREDIENTS

Qty Price
Countdown Butter Salted $5.40 ea
$5.40 ea
Greggs Spice Garam Masala $2.39 ea
$2.39 ea
Mrs Rogers Eco Pack Spice Turmeric Ground $2.30 ea
$2.30 ea
Countdown Chilli Flakes $2.00 ea
$2.00 ea
Countdown Salmon Fillets Atlantic Huon $32.00 kg was $34.00
$32.00 kg was $34.00
Countdown Tomatoes Cherry $3.00 ea
$3.00 ea
Countdown Basmati Rice Microwave $1.80 ea
$1.80 ea
Countdown Chutney Spicy Mango
arrow icon exclamation icon Out of stock Out of stock
Superb Herb Coriander Living Plant Large Potted $4.00 ea
$4.00 ea
Yoplait Yoghurt Tub Greek Style Natural $5.50 ea
$5.50 ea
Fresh Produce Cucumbers Lebanese $1.00 ea
$1.00 ea
Fresh Produce Garlic Bulb Nz
arrow icon exclamation icon Out of stock Out of stock
Masterfoods Seasoning Salt & Pepper Grinder $6.39 ea
$6.39 ea