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Tasty Meatballs with Finger-food Salad

Tasty Meatballs with Finger-food Salad

serving size icon
15 mins + 25 mins
serving size icon
Serves 4
Dairy Free Dairy Free
 Low Sugar Low Sugar


  • 250g lamb mince
  • 2 spring onions, finely sliced
  • 1 egg, whisked
  • 1 Tbsp barbeque sauce
  • Salt and pepper, to taste
  • Spray oil
  • 4 pita pockets
  • 1 punnet cherry tomatoes, halved
  • 2 celery stalks, cut into sticks
  • 1 capsicum, cut into sticks


1. Preheat oven to 180°C (160°C fan-forced).

2. In a medium bowl, combine lamb mince, spring onion, egg and barbeque sauce. Season to taste.

3. Form mixture into walnut-sized balls. Arrange on a lined baking tray and spray with oil.

4. Bake for 20-25 minutes, turning occasionally until cooked through. Allow to cool.

5. Divide meat balls, pita pockets and vegetables evenly to make 4 lunches. If not using right away, store meatballs chilled in an airtight container until required.


• Energy 1219Kj • Protein 21g • Total Fat 10g • Saturated Fat 3g • Carbohydrates 28g • Sugars 6g • Sodium 766mg

Dietary and Nutritional information supplied by NZ Nutrition Foundation


Qty Price
Countdown Lamb Mince $13.00 ea
$13.00 ea
Fresh Produce Spring Onion $2.20 ea
$2.20 ea
Countdown Free Range Eggs Half Dozen Size 6 $3.80 ea
$3.80 ea
Countdown Bbq Sauce Squeeze $2.30 ea
$2.30 ea
Masterfoods Seasoning Salt & Pepper Grinder
arrow icon exclamation icon Out of stock Out of stock
Countdown Olive Oil Classic $5.60 ea
$5.60 ea
Countdown Pita Bread Authentic White $3.80 ea
$3.80 ea
Countdown Tomatoes Cherry
arrow icon exclamation icon Out of stock Out of stock
Fresh Produce Celery Whole Bunch
arrow icon exclamation icon Out of stock Out of stock
Fresh Produce Capsicum Green $1.00 ea
$1.00 ea