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Tasty Meatballs with Finger-food Salad

Tasty Meatballs with Finger-food Salad

serving size icon
15 mins + 25 mins
serving size icon
Serves 4
Dairy Free Dairy Free
 Low Sugar Low Sugar

Ingredients

  • 250g lamb mince
  • 2 spring onions, finely sliced
  • 1 egg, whisked
  • 1 Tbsp barbeque sauce
  • Salt and pepper, to taste
  • Spray oil
  • 4 pita pockets
  • 1 punnet cherry tomatoes, halved
  • 2 celery stalks, cut into sticks
  • 1 capsicum, cut into sticks

Method

1. Preheat oven to 180°C (160°C fan-forced).

2. In a medium bowl, combine lamb mince, spring onion, egg and barbeque sauce. Season to taste.

3. Form mixture into walnut-sized balls. Arrange on a lined baking tray and spray with oil.

4. Bake for 20-25 minutes, turning occasionally until cooked through. Allow to cool.

5. Divide meat balls, pita pockets and vegetables evenly to make 4 lunches. If not using right away, store meatballs chilled in an airtight container until required.

PER SERVE

• Energy 1219Kj • Protein 21g • Total Fat 10g • Saturated Fat 3g • Carbohydrates 28g • Sugars 6g • Sodium 766mg

Dietary and Nutritional information supplied by NZ Nutrition Foundation

MEAL INGREDIENTS

Qty Price
Countdown Lamb Mince $13.00 ea
$13.00 ea
Fresh Produce Spring Onion $1.80 ea
$1.80 ea
Countdown Free Range Eggs Half Dozen Size 6 $4.30 ea
$4.30 ea
Countdown Bbq Sauce Squeeze $2.30 ea
$2.30 ea
Masterfoods Seasoning Salt & Pepper Grinder
arrow icon exclamation icon Out of stock Out of stock
Countdown Olive Oil Classic $5.60 ea
$5.60 ea
Countdown Pita Bread Authentic White $3.80 ea
$3.80 ea
Countdown Tomatoes Cherry
arrow icon exclamation icon Out of stock Out of stock
Fresh Produce Celery Whole Bunch $4.50 ea
$4.50 ea
Fresh Produce Capsicum Green $1.50 ea
$1.50 ea