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Pork and Fennel Stuffed Capsicums

Pork and Fennel Stuffed Capsicums

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10 mins + 55 mins
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Serves 4
Low Sugar Low Sugar


  • 3 capsicums, mixed colours
  • 3 Tbsp olive oil, plus extra for drizzling
  • 1 onion, finely diced
  • 500g pork mince
  • 1 cup cherry tomatoes, quartered
  • 1 Tbsp fennel seeds
  • 1 tsp paprika
  • 1 tsp sea salt
  • Salt and pepper, to taste
  • 1 cup fresh breadcrumbs
  • 50g Parmesan, grated, to serve
  • Handful fresh basil leaves, to serve


1. Preheat oven to 180°C (160°C fan-forced).

2. Halve the capsicums length-ways and de-seed. With a small knife, trim any white pith. Brush the skins with 1 tablespoon of the olive oil and set out on a lined oven dish.

3. In a medium frying pan, fry the onion in the last two tablespoons of olive oil until softened.

4. In a large bowl, mix together the cooked onion and the remaining ingredients (except the Parmesan and basil leaves).

5. Fill each capsicum with the stuffing and drizzle with a little more olive oil. Cover with foil and bake for 35 minutes. Uncover and bake for a further 10-15 minutes or until the tops are browned.

6. Sprinkle with Parmesan and basil leaves to serve.


• Energy 2110Kj • Protein 36g • Total Fat 28g • Saturated Fat 8g • Carbohydrates 25g • Sugars 9g • Sodium 965mg

Dietary and nutritional info supplied by NZ Nutrition Foundation


Qty Price
Fresh Produce Capsicum Yellow $1.00 ea
$1.00 ea
Essentials Olive Oil $5.00 ea
$5.00 ea
Fresh Produce Onions Brown $2.50 kg
$2.50 kg
Countdown Free Farmed Pork Mince $9.00 ea
$9.00 ea
Countdown Tomatoes Cherry
arrow icon exclamation icon Out of stock Out of stock
Mrs Rogers Herbs Fennel Seeds
arrow icon exclamation icon Out of stock Out of stock
Countdown Spice Smoked Paprika $2.00 ea
$2.00 ea
Cerebos Salt Coarse Sea Salt $2.00 ea club price $2.19 non club member
$2.00 ea club price $2.19 non club member
Masterfoods Seasoning Salt & Pepper Grinder
arrow icon exclamation icon Out of stock Out of stock
Sun Valley Foods Bread Crumbs White $2.19 ea
$2.19 ea
Ornelle Hard Cheese Grated Parmesan $5.49 ea
$5.49 ea
Fresh Produce Basil Living Plant $3.50 ea
$3.50 ea