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Pork Chops with Peach and Rosemary Sauce

Pork Chops with Peach and Rosemary Sauce

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15 mins + 20 mins
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Serves 4
Dairy Free Dairy Free
 Gluten Free Gluten Free

Ingredients

  • 1 1/2 Tbsp olive oil
  • Salt and pepper, to season
  • 4 pork chops, fat trimmed
  • 1 red onion, finely chopped
  • 1/2 tsp rosemary, finely chopped
  • 3 Tbsp brown sugar
  • 2 Tbsp cider vinegar
  • 1 Tbsp wholegrain mustard
  • 500g ripe peaches, peeled, chopped
  • 2 cups rocket leaves, to serve
  • 500g baby potatoes, boiled until tender, to serve

Method

1. In a heavy frying pan, heat half of the oil. Season the chops and cook for around 4 minutes until each side is well browned. Cover with a lid or foil and set aside for 10 minutes.

2. In a separate pan, heat the remaining oil and cook the onion and rosemary until softened. Add the sugar, vinegar, mustard and peaches and bring to a simmer. Cover and cook for 3-5 minutes.

3. Add the cooked pork chops to the pan, cover with sauce, and heat gently to a simmer for around 4 minutes.

4. Serve the pork chops with the sauce spooned over the top. Serve with salad and baby potatoes on the side.

Fresh Tip: Peaches are packed with goodness including vitamin C, vitamin E and dietary fibre.

PER SERVE

• Energy 1395Kj • Protein 27g • Total Fat 9g • Saturated Fat 2g • Carbohydrates 34g • Sugars 22g • Sodium 638mg

Dietary and nutritional info supplied by NZ Nutrition Foundation

MEAL INGREDIENTS

Qty Price
Essentials Olive Oil $5.00 ea
$5.00 ea
Masterfoods Seasoning Salt & Pepper Grinder
arrow icon exclamation icon Out of stock Out of stock
Countdown Free Farmed Pork Chops Loin $18.90 kg
$18.90 kg
Fresh Produce Onions Red Peeled $5.99 kg
$5.99 kg
Superb Herb Rosemary Fresh $3.50 ea
$3.50 ea
Countdown Brown Sugar $1.40 ea
$1.40 ea
Countdown Cider Vinegar $3.70 ea
$3.70 ea
Countdown Mustard Wholegrain $2.50 ea
$2.50 ea
Fresh Produce Peaches Yellow Flesh
arrow icon exclamation icon Out of stock Out of stock
Countdown Salad Baby Rocket $4.99 ea
$4.99 ea
Fresh Produce Lucky Sod Potatoes Baby Boilers
arrow icon exclamation icon Out of stock Out of stock