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Courgette and Couscous Salad

Courgette and Couscous Salad

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10 mins + 10 mins
serving size icon
Serves 2
Gluten Free Gluten Free
 Vegetarian Vegetarian

Ingredients

  • 1/2 cup couscous
  • 1/2 cup boiling water
  • 2 courgettes, thickly sliced
  • 2 red capsicums, cut into 3cm pieces
  • 1 red onion, cut into 3 cm pieces
  • 1/4 cup feta
  • 1 Tbsp olive oil
  • 2 tsp finely grated lemon rind, plus 2 tsp lemon juice

Method

1. In a medium bowl, combine couscous and boiling water, cover and stand for 5 minutes, fluff with a fork occasionally.

2. On a heated, oiled grill plate, cook courgette, capsicum and onion for 2 minutes each side, or until tender and browned.

3. In a medium bowl, combine the couscous, grilled vegetables, crumbled feta, olive oil, rind and lemon juice.

4. Transfer to a large plate and serve.

Helpful Tip:

Feta can dry out quickly when removed from its brine, so it's important to keep it stored in the brine in a storage container and in the refrigerator. Use within 3-5 days of purchase.

PER SERVE

• Energy 1549Kj • Protein 18g • Total Fat 9g • Saturated Fat 2g • Carbohydrates 49g • Sugars 15g • Sodium 417mg

Dietary and nutritional info supplied by NZ Nutrition Foundation.

MEAL INGREDIENTS

Qty Price
Diamond Couscous Moroccan $2.70 ea club price $3.99 non club member
$2.70 ea club price $3.99 non club member
Countdown Water Still Spring $1.50 ea
$1.50 ea
Fresh Produce The Odd Bunch Courgette $6.79 ea
$6.79 ea
Fresh Produce Capsicum Red $1.00 ea
$1.00 ea
Fresh Produce Onions Red Peeled $6.99 kg
$6.99 kg
Mainland Fresh Cheese Creamy Feta $3.30 ea was $4.29
$3.30 ea was $4.29
Countdown Olive Oil Classic $10.50 ea
$10.50 ea
Fresh Produce Lemons $8.00 kg
$8.00 kg