Showing Products and Prices for Show Products for
to Glenfield for View Schedule
Checkout
We notice you are using an older browser. If you find you are experiencing issues, we recommend switching to a browser version listed in our FAQ section.

Roast Vegetables with Tabouli

Roast Vegetables with Tabouli

serving size icon
15 mins + 50 mins
serving size icon
Serves 8
Gluten Free Gluten Free
 Dairy Free Dairy Free
 Vegetarian Vegetarian
 Vegan Vegan
 Low Sugar Low Sugar

Ingredients

  • 200g pumpkin, cut into thick wedges
  • 4 chillies, halved lengthways
  • 2 courgettes cut into thick slices
  • 200g cauliflower, cut into small florets
  • 1 Tbsp olive oil
  • Salt and pepper, to season, plus extra for Tabouli

Tabouli

  • 1/2 cup sliced almonds, toasted, chopped finely
  • 1 clove garlic, crushed
  • 1 cup firmly packed Italian parsley leaves, chopped coarsely
  • 10 basil leaves, chopped coarsely
  • 3 large tomatoes, chopped finely
  • 1/4 red onion, chopped finely
  • 1/4 cup extra virgin olive oil

Method

1. Preheat oven to 200°C (180°C fan-forced). Line a baking tray with baking paper.

2. In a large bowl, add pumpkin, chillies, courgette and cauliflower. Drizzle with the olive oil and season. Toss to coat all the vegetables in the oil, then arrange on the prepared tray. Roast for 45-50 minutes.

3. Meanwhile, to make the tabouli, in a medium bowl combine all the ingredients and season well. Set aside.

4. Place the vegetables into a large bowl and mix in the tabouli.

Helpful Tip:

Not suitable to freeze or microwave. For less spice, you could substitute 2 chillies for a red or yellow capsicum, sliced.

PER SERVE

• Energy 716Kj • Protein 4g • Total Fat 14g • Saturated Fat 2g • Carbohydrates 5g • Sugars 4g • Sodium 389mg

Dietary and nutritional info supplied by NZ Nutrition Foundation.

MEAL INGREDIENTS

Qty Price
Fresh Produce Pumpkin Cut Butterkin
arrow icon exclamation icon Out of stock Out of stock
Fresh Produce Chilli Red $1.20 ea
$1.20 ea
Fresh Produce Courgette Nz $8.00 kg
$8.00 kg
Fresh Produce Cauliflower Whole $3.99 ea
$3.99 ea
Countdown Olive Oil Classic $5.80 ea
$5.80 ea
Masterfoods Seasoning Salt & Pepper Grinder $5.90 ea club price $6.39 non club member
$5.90 ea club price $6.39 non club member
Freshlife Almonds Sliced
arrow icon exclamation icon Out of stock Out of stock
Fresh Produce Garlic Nz $26.99 kg
$26.99 kg
Superb Herb Parsley Italian Living Plant $3.50 ea
$3.50 ea
Fresh Produce Basil Living Plant $3.50 ea
$3.50 ea
Fresh Produce Tomatoes Nz $3.99 kg
$3.99 kg
Fresh Produce Onions Red Peeled $6.99 kg
$6.99 kg
Countdown Olive Oil Extra Virgin $7.00 ea
$7.00 ea