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Courgette, Capsicum and Couscous Salad

Courgette, Capsicum and Couscous Salad

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10 mins + 10 mins
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Serves 2
Vegetarian Vegetarian


  • 1/2 cup couscous
  • 1/2 cup boiling water
  • 2 courgettes, thickly sliced
  • 2 red capsicums, cut into 3cm pieces
  • 1 red onion, cut into 3 cm pieces
  • 1/4 cup feta
  • 1 Tbsp olive oil
  • 2 tsp finely grated lemon rind
  • 2 tsp lemon juice


1. In a medium bowl, combine couscous and boiling water, cover and stand for 5 minutes, fluff with a fork occasionally.

2. On a heated, oiled grill plate, cook courgette, capsicum and onion for 2 minutes each side, or until tender and browned.

3. In a medium bowl, combine the couscous, grilled vegetables, crumbled feta, olive oil, rind and lemon juice.

4. Transfer to a large plate and serve.

Healthy Tip:

Feta can dry out quickly when removed from its brine, so it's important to keep it stored

in the brine in a storage container and in the refrigerator. Use within 3-5 days of purchase.


• Energy 1549Kj • Protein 18g • Total Fat 9g • Saturated Fat 2g • Carbohydrates 49g • Sugars 15g • Sodium 417mg

Dietary and nutritional info supplied by NZ Nutrition Foundation.


Qty Price
Countdown Couscous $2.50 ea
$2.50 ea
Countdown Water Still Spring $0.90 ea
$0.90 ea
Fresh Produce Courgette Nz $7.00 kg
$7.00 kg
Fresh Produce Capsicum Red $1.00 ea
$1.00 ea
Fresh Produce Onions Red Peeled $6.99 kg
$6.99 kg
Mainland Fresh Cheese Creamy Feta $4.50 ea
$4.50 ea
Countdown Olive Oil Classic $5.60 ea
$5.60 ea
Fresh Produce Lemons
arrow icon exclamation icon Out of stock Out of stock
Fresh Produce Lemons Imported
arrow icon exclamation icon Out of stock Out of stock