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BBQ Prawns with Avocado Salsa

BBQ Prawns with Avocado Salsa

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15 mins + 4 mins
serving size icon
Serves 4
Gluten Free Gluten Free
 Dairy Free Dairy Free

Ingredients

  • 800g prawns, peeled, de-veined and tails intact
  • 3 Tbsp olive oil
  • 2 cloves garlic, finely chopped
  • 1 Tbsp lime juice, plus 1 Tbsp lime juice fr salsa
  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • 1 tsp chilli flakes
  • Salt, to taste

Avocado Salsa

  • 1-2 tomatoes, chopped
  • 1 avocado, peeled and roughly chopped
  • 1/2 red onion, finely chopped
  • Salt and pepper, to taste

Method

1. In a large bowl, place the prawns, oil, garlic, lime juice, coriander, cumin and chilli flakes and mix well. Refrigerate for 1 hour.

2. Meanwhile, to make the avocado salsa, in a small bowl combine the tomato, avocado,

red onion and lime juice. Season generously with salt and pepper.

3. Heat a BBQ hot plate to high. Transfer the prawns from the marinade and cook

for 3-4 minutes, turning until the prawns are pink. Season with salt while cooking. Serve the prawns with the salsa.

Helpful Tip:

Keep firm avocados next to ripe bananas in the fruit bowl. Once ripe, store in the fridge.

PER SERVE

• Energy 1634Kj • Protein 43g • Total Fat 22g • Saturated Fat 3g • Carbohydrates 4g • Sugars 3g • Sodium 1725mg

Dietary and nutritional info supplied by NZ Nutrition Foundation.

MEAL INGREDIENTS

Qty Price
Countdown Prawns Cooked Cutlets Thawed $22.00 kg was $29.00
$22.00 kg was $29.00
Countdown Olive Oil Classic $5.80 ea
$5.80 ea
Countdown Lime Juice $2.00 ea
$2.00 ea
Mrs Rogers Eco Pack Spice Ground Coriander $2.00 ea club price $2.30 non club member
$2.00 ea club price $2.30 non club member
Mrs Rogers Eco Pack Spice Ground Cumin $2.00 ea club price $2.30 non club member
$2.00 ea club price $2.30 non club member
Countdown Chilli Flakes $2.00 ea
$2.00 ea
Essentials Salt Iodised $1.50 ea
$1.50 ea
Fresh Produce Tomatoes Roma Premium $4.49 ea
$4.49 ea
Fresh Produce Avocado $1.95 ea
$1.95 ea
Fresh Produce Onions Red Peeled $6.99 kg
$6.99 kg
Masterfoods Seasoning Salt & Pepper Grinder $5.90 ea club price $6.39 non club member
$5.90 ea club price $6.39 non club member